First: Don't rush to do strenuous exercise.

Second: don't panic.

After COVID-19's rehabilitation, many people need a week or two to recover to their previous physical condition, so it is recommended not to take strenuous exercise for the time being. After returning to work, some recovered people immediately threw themselves into busy work, but they still felt a little tired and even dizzy, and their physical condition was still not as good as before. It is suggested not to do strenuous exercise at this time, but to gradually return to the previous activity and workload. Don't rush for success, don't try to make up for your previous work at once, make up for the sports and fitness activities you left behind before, and take a rest once you are tired.

How can Yang Kanghou recover his physical strength?

It is suggested to do some moderate and relatively mild exercise, such as walking, jogging, and slowly recovering exercise.

However, some competitive sports, such as football, basketball, badminton, long-distance running, etc., are recommended to be put aside first.

You can do some radio exercises, aerobics, Ba Duan Jin and so on. Moderate. Exercise in the early stage of rehabilitation should not be strenuous, and time should be controlled.