① It is suggested to keep adequate sleep and rest the day before flight; And try to stay relaxed on the day of the ride, and don't impose the "fear" of airsickness on yourself.

② If you want to eat before boarding the plane, it is recommended to give priority to a light diet, and you should not be too full.

Before boarding the plane, you can take some medicine to prevent airsickness.

④ After boarding the plane, fasten your seat belt as soon as possible according to the safety tips, sit in the seat and lean your head on the seat as far as possible. Try not to read, eat or look out of the window at this time. Try to close your eyes and rest and stay calm.

After the plane took off smoothly, you can read the newspaper. You can watch video programs on the plane. You can overlook the distant scenery outside the window.

⑥ If none of the above works and the symptoms of airsickness are serious, it is recommended to ask the flight attendant for help.