Eating too many sweets after exercise will consume a lot of vitamin B 1 in the body, which will make people feel tired and lose appetite, affect the elimination of creatine and prolong the recovery time of the body.

Because vitamin B 1 participates in glucose metabolism, it can also help the liver to decompose creatine and make it excreted quickly. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as coarse grains, vegetables, liver, eggs and so on.

Extended data

The benefits of fitness to health

First, improve your body shape

The most basic thing in fitness is the change of body shape. Fitness can increase or decrease the muscle part of the body and effectively change its shape to achieve the final effect, and this process can be controlled by training.

Secondly, it is good for health.

Health status of muscles, bones, blood circulation system, respiratory system, endocrine, etc. Exercise for the human body is more exciting than general exercise, and it is more effective for improving human health.

Third, delay aging.

Physical fitness will make our endocrine at a relatively high level and play a role in delaying aging. Men who insist on fitness can still be as plump as possible when they are 60 or 70 years old, while women's skin will be tighter and more temperament without fat.

Fourth, full of physical strength.

With a strong body, the whole person becomes energetic and can have the best mental state at any time.

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