Fitness is a kind of exercise. In modern times, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics and various self-resistance movements, gymnastics and yoga can enhance strength and flexibility, increase endurance, improve coordination and control the ability of various parts of the body. If the meridians are not smooth, there will be many diseases. How to get through the meridians, full of blood? Traditional Chinese medicine takes qi and blood as the core, especially based on qi, and Baduanjin came into being. This kind of gymnastics is used to regulate the qi and blood of zang-fu organs, restore metabolic function and strengthen the body.
It is not recommended to reduce the body fat rate to a very low level. We can see that the body fat rate of many fitness athletes in the preparation period is very low, about 5% ~ 6%, so their faces will be sunken and so on. The face value is improved, and there are poetry books in the abdomen. "The body is more muscular." Although fitness can change our appearance more than beauty, the same five senses have different effects on a well-defined face and a fat face.
Regular exercise can reduce excess body fat, make your muscles stronger, your lines fuller and your figure more symmetrical and beautiful. Men have beautiful chest muscles, abdominal muscles appear, shoulder width and back thickness, showing an inverted triangle. Men who wear thin clothes and have meat for fitness vary widely, few of them are particularly good, and most of them are not very good. Because most of them are hot-headed, they go to the gym occasionally and can't stick to it, so it doesn't work. To reduce fat, only by combining exercise with diet can the effect be better. When the effect is achieved, people will become more self-centered and the lines of the face will become clear.