With the improvement of quality of life, obesity has become a big problem. In order to promote fitness, many communities now install fitness equipment to encourage people to exercise outdoors in their spare time. What fitness equipment are there in the community? What is the function of community fitness equipment? Below, we will answer them one by one, hoping to help after reading them.

What fitness equipment are there in the community?

1, double walker: mainly exercises to enhance the mobility of human lower limbs and improve the flexibility of hip joint. When exercising, hold the front armrest with both hands to keep your body balanced. Step on the pedal with both feet and swing your legs back and forth regularly. Note: There are generally water leakage holes at the bottom of the pedal. When children are playing nearby, be careful not to put your fingers in, so as not to hurt them.

2. Shoulder rehabilitation device: exercise the flexibility and flexibility of upper limb joints, and hold hands with Sanyang and Yin San meridians. Enhance the functions of several hearts and cranial nerves in the digestive system, and pull the hand meridians with greater strength. When in use, hold the upper handle of the wheel with both hands and turn it inward or outward.

3. Ladder (ladder): Enhance the muscle strength of upper limbs and upper body, and promote the flexibility of shoulders and arms. When in use, both hands alternately swing forward to grasp the upper horizontal tube,

4. Three-person waist twisting device: enhance the muscle strength of waist and abdomen, improve the flexibility and flexibility of lumbar spine and hip joint, which is beneficial to bodybuilding. When in use, stand or sit on that turntable, twist left and right, and greatly rotate the waist, so as to stretch and relax abdominal muscles, and has the function of dredging meridians, promoting blood circulation, and strengthen the waist and kidney, and is suitable for abdominal dyskinesia, asthenia and kidney deficiency, lumbar muscle strain and general fatigue.

5, outdoor treadmill: improve cardiopulmonary function, enhance blood circulation, consume excess energy in the body, and maintain a good mental state. Grab the handrails on both sides with your hands and walk slowly with your feet.

Function introduction of community fitness equipment;

1, suitable for family sports. Going downstairs can increase the feelings of family members;

2. It is good for the elderly and can promote their communication;

This is good for children. They can make friends through exercise, enhance neighborhood feelings and cultivate children's communication skills.

4. Through the installation of fitness equipment, the communication problems between people in the building area can be improved and the neighbors can live in harmony.

These are the community fitness equipment brought to you by Bian Xiao. This paper introduces all the functions of community fitness equipment.