Is instant oatmeal nutritious?
Instant oatmeal is nutritious.
Oat is one of the top ten healthy foods announced by the World Health Organization. Oatmeal is made by pressing oat grains, which has the characteristics of low sugar, high nutrition and high energy. It is a kind of food suitable for fitness and daily diet, and it is one of the most popular healthy staple foods for modern people.
Nutritional components of instant oatmeal
Oat contains protein about 15g per 100g, ranking first among cereals, and its amino acid composition is reasonable, which is helpful for digestion and absorption. Oats are rich in B vitamins, iron and protein, and the ratio of dietary fiber to fat is higher than other cereals.
Efficacy and function of instant oatmeal
1. Instant oatmeal can effectively reduce cholesterol in human body, and if eaten regularly, it can prevent cardiovascular and cerebrovascular diseases, which are the main threats to middle-aged and elderly people.
2. Regular consumption of instant oatmeal also has a very good hypoglycemic and slimming effect on diabetic patients;
3, oatmeal has a laxative effect, many elderly people have dry stools, which easily leads to cerebrovascular accidents, and oatmeal can solve constipation;
4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.
5. Instant oatmeal is extremely rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.
How to eat instant oatmeal?
First, fruit+yogurt+oats
1, yogurt needs old yogurt, that is, slightly solid yogurt will taste better. I made it myself with a yogurt machine. You can add some sugar to taste after the yogurt machine is finished.
2. If it is DIY yogurt, it needs to be cooled in the refrigerator, and then it is taken out after a little solidification. If it's old yogurt bought in the supermarket, it's not needed.
3. Cut the fruit into small pieces and mix it with yogurt. Look for soft fruits, such as peaches, Xinger, plums and bananas. Apple's hard taste is slightly worse, depending on personal preference.
4. Add the right amount of oats. As breakfast, it is natural to add more. If it's just a snack, it's ok not to add it.
5. Mix the fruit oats and yogurt and put them in the refrigerator 1~2 hours. When oats soften, they will blend into yogurt. If you like oatmeal with hard taste, the freezing time can be shortened.
Second, apples+nuts+oats
Cooked oats are sprinkled with cooked apples and nuts and eaten together. Feel the nutrition. Ripe apples help gastrointestinal peristalsis, and all kinds of almonds and nuts must be great!
Third, steamed brown rice with purple potatoes and oats
Peel and cut the purple sweet potato, and put it into the rice cooker together with brown rice, Redmi and oatmeal. When it's almost done, you can put some oatmeal. Brown rice is not as thick as rice. Add some oatmeal and porridge will be thicker.