Alcohol in wine will paralyze our cerebellum and directly affect our hormone secretion, especially the secretion of growth hormone. Adult growth hormone is used for repair, and the growth of our muscles needs the promotion of growth hormone. Drinking directly affects the secretion of this hormone, which is equivalent to practicing in vain.
Long-term drinking will reduce the synthesis of protein in human body, which will not only reduce the growth of muscles, but also hinder the recovery of sore muscles. Excessive intake of alcohol will turn into toxins, which will be sent to every organ and internal tissue of the body through the whole body blood, alleviating the body's recovery ability.
It can also inhibit the secretion of testosterone in the body. Testosterone is a hormone in our body, which affects the puberty development and muscle growth of boys, and also affects mood, physical fitness and energy. If testosterone secretion is too low, you will feel tired, weak and listless, and it will also slow down the speed of muscle synthesis, which is very unfavorable to bodybuilders.
Drinking alcohol will also affect the promotion of female hormones, so that water stays in the body and body fat increases. The increase in body fat caused by long-term drinking will make you more feminine and make your fat accumulate on your hips and thighs.
But moderate drinking has little effect, and a glass of wine is ok. Take beer with an alcohol content of 4% as an example. A bottle of 380ml beer produces about 100 calories, which is equivalent to 2 liang of rice. After alcohol is absorbed by the human body, it can easily decompose water and carbon dioxide, which can provide energy, but it will not be stored in the body. ?