Everyone knows that drinking water is definitely good, but the effect of losing weight is not clear in one or two sentences. You have to find out the reasons why you are overweight. Apart from heredity and pathology, some of them are not fat at all, just feel that they are not slim enough, hoping to be as thin as a model. If you are really confused about this, you can go to the relevant forums, where there are more comprehensive weight loss methods. Drinking soup before eating can reduce hunger. No snacks. If you can't keep exercising, you must have a planned diet and replace some dinner with fruit. You must eat in the morning. For meals that you can't save and can't cope with, you should eat 70% full at noon. If you have to eat at night, eat less staple food and replace the rest with vegetables such as cucumbers and tomatoes. I can't guarantee that you will lose weight, but you will never gain weight again. Besides, this is for people who don't have it.

I hope you can become more and more beautiful, and I hope all girls who love beauty can get what they want.