Hello, the number of people participating in fitness is increasing at the rate of 10 thousand. Many people apply for a card every day, but it can be said that the number of people who participate in fitness every day is decreasing, which shows that it is not always possible to insist on applying for a card. So how long is the daily fitness time?

First of all, we should understand why we should find the most suitable fitness time, because too short fitness time can't achieve better results, so too long fitness time will make your body unbearable or even injured, so it is very important to be suitable.

Then the length of time may be different for everyone, so what we are looking for here is only an approximate time range, which cannot be said to be absolutely applicable to everyone. This time will be appropriately extended according to the different training levels.

Proper fitness time is related to our physical condition. If you often feel tired recently, you should take more rest instead of taking part in high-intensity exercise. If you feel energetic, you can extend the time appropriately.

Therefore, more accurate fitness duration needs to be adjusted according to your own situation. Just like a training plan, it should be dynamic, not static. If you spend the same time exercising every day, it is no different from a machine.

Then let's roughly estimate this suitable fitness routine according to a suitable fitness process. In your initial training, you can do it according to this approximate time. Of course, if you train for a long time, you can also use it as a reference.

The time to start fitness should start from our preparation activities, and the time to go to the gym, change clothes or other activities in front is not counted, because we need fitness time, so some unnecessary ones are not counted.

The preheating time is generally about 15 minutes. If the temperature of the day is relatively low, this time can be appropriately extended, because it usually takes five minutes of jogging, more than five movements and two or three specific parts of the activity time, so it is about 15 minutes.

Then the specific warm-up time depends on your own situation. You need to sweat a little to make your muscles active. This is a good warm-up activity. Short time will be insufficient, long time will affect the state of formal training.

Then the next step is the formal training, which is subject to the training content of the day. Generally speaking, if you exercise a certain target muscle group, the time should be controlled within 30 minutes, about five movements, and each group should do four groups, about fifteen strokes, so half an hour is enough.

So what should I do with the rest of the time after the formal training action is completed? This is also in regular training, so we can add two or three movements to exercise the coordinated muscles of the front target muscles, such as exercising the back first and then exercising both ends.

So why should formal training be limited to 30 minutes? Because muscle stimulation time is too short, it is equivalent to ineffectiveness, and too long will cause fatigue or injury. Half an hour is the best exercise time and can greatly improve the efficiency of training, so it is very reasonable.

Then add the stretching after the training, which is estimated to be about 10 minutes, so a * * * is 55 minutes, which is the duration of the whole training, rounded up, that is, about an hour, which is not long, but it takes perseverance to persist every day.