Weight loss exercise steps 1: as shown below. Standing or sitting, hold a dumbbell (3~5 kg) in your right hand, bend your right hand behind your head, droop as much as possible, and then pull it up. Please don't be too impatient, move steadily, and make sure that your muscles are exercised during the movement. Repeat this action for 2 groups, each group 10 times. Rotate left and right.

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Step 2: Bend your knees, make your hips parallel to the chair surface, put your hands back on the chair to support your body, then use the strength of your arms to move your hips to the ground and then lift them to the chair surface. Repeat the action in 2 groups, 20 times in each group.

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Step 3: Please stand with your feet together and your back straight. Hold the dumbbell with both hands and repeat three groups of lifting movements, 20 times in each group.

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The fourth step of weight loss exercise: push-ups. Needless to say, just follow the picture demonstration, 2~3 groups 10 times. ?

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Shoulder-thinning exercise?

Slimming exercise 1: edge bird. Stand with feet slightly apart. Hold the dumbbell with both hands, slowly lift it to the sides until it is parallel to the shoulder, and then put it down. Repeat this action for 2 groups, each group 15 times.

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Slimming Exercise 2: Hold the bell and lift it. Stand with feet slightly apart. Hold the bell with both hands, pay attention to the posture of holding the dumbbell, and pay attention to the palm facing forward. Lift it to the height of the earlobe and then put it down. Repeat this action for 2 groups, each group 15 times.