What kind of exercise can shape the figure, lightness and elegance of body and mind is a state that many people like. In fact, most people will deliberately shape a good physical state through exercise in our lives. Here's what kind of exercise can help you keep fit.

What exercise can you do to keep fit? 1 1. Squat: Squat is an action that can exercise all your muscles. Can play the role of burning fat and ass. If you want to be more violent, you can try to squat and jump, which can better consume calories in your body. Especially for people who sit in the office for a long time, doing squats often is also good for their health.

2. Skipping rope: Actually, skipping rope is not a child's patent. For those who need to lose weight and shape, you can also do this exercise. This sport is economical and can be started anytime and anywhere. Don't worry about whether there is a gym nearby. In other words, a skipping rope can start an aerobic exercise trip, and long-term persistence can achieve the ideal weight loss effect.

3, push-ups: This kind of exercise can make the exerciser's arm slim and stylish. Regular exercise in life is also good for heart and cardiovascular health, but it takes a long time to get twice the result with half the effort.

4, lunge: lunge is also a very good shaping exercise, especially for those who want to stovepipe, it can effectively shape the lines of thighs and calves. It is suggested to do 3 groups a day, each group 10, and change the left and right legs back and forth 1.

5. Swimming: According to practice, swimming is the most efficient shaping exercise. In the process of swimming, you can often effectively deprive the whole cervical spine and spine of food. For people who work at their desks for a long time, going once a week can not only keep fit, but also be beneficial to their health.

6. Running: Running has many benefits, especially burning fat, reducing stress, improving heart health and reducing the risk of depression. Furthermore, if you persist for a long time, you can effectively improve your overall health. And every time you finish running, you will feel full of accomplishment, even if it is jogging.

What are the effective shaping exercises? The above introduces several effective shaping exercises for everyone. Of course, the exercise effect varies from person to person. Moreover, in order to achieve the ideal exercise effect, we must cooperate with a natural and healthy diet and regular sleep, and we must persist in losing weight.

What exercise can you do to keep fit? 2 1. Do yoga.

Yoga is an exercise that can exercise physical flexibility and endurance, and it is also one of the most popular exercises in daily life. Yoga is especially suitable for sedentary office workers, which can solve the problems of backache and body deformation caused by lack of exercise. Usually, many women like to practice yoga. Women who practice yoga for a long time have a good figure. Yoga is a good choice for friends who want to keep fit.

Step 2 swim

Swimming is a very popular recreational activity. When we swim, the whole body participates in this activity in a balanced way, with arms and legs paddling, waist and hips swinging, breathing and heartbeat speeding up. Swimming is a good exercise to lose weight, which can consume excess fat in the body and bring you a good body shaping effect. If you want to have a good figure, you can swim more!

Step 3 skate

We can see that many skaters have perfect bodies, and we rarely see obese skaters. Therefore, skating is also a sport that can keep fit. When we skate, our feet slide on the skates, and at the same time, our hands need to cooperate, and our bodies also need to assist our legs to exert their strength. Skating is a good whole-body exercise, which requires high coordination of the body. Regular skating can not only exercise, but also shape and make the body more perfect.

4. Body dance

Body dance is a particularly beautiful dance, much like classical dance, and also an elegant fitness exercise. Body dance is based on ballet, combined with the charm of classical dance, breath and folk dance for comprehensive training, which can shape beautiful posture and manners and enhance your temperament. Friends with poor figure need to improve their posture and manners in addition to staying slim!

Step 5 push-ups

Maybe many women don't like push-ups and feel too tired and hard. But in fact, if you can do push-ups for a long time, it can play a very good role in shaping. When we do push-ups, not only the arms, but also the waist, abdomen, buttocks and legs need assistance, so that the whole body is exercising. Push-ups can not only open the back and tighten the chest, but also tighten the abdomen and legs, which is a good fitness exercise.

What exercise can you do to keep fit? 3. Eight shaping postures that beginners of yoga must know.

Cat stretching

Action:

1. Get on your knees, one cubit away. Put your hands on the ground and keep an elbow between your hands and your knees.

2. Inhale, bend over, raise your head, stretch your neck, exhale, arch your back, bow your head, and stick your chin to your collarbone;

3. Keep breathing three times between each inhalation and exhalation. After 10, relax like a baby.

Tiger style

Action:

1, hands on the ground, knees on the ground, knees together, with an elbow distance between hands;

2. Inhale, lift one leg, then lift the upper limbs, raise your head, straighten your hips and straighten your knees;

3, exhale, take back your legs, try to touch your knees with your forehead, arch your back, and keep your legs from landing.

Camel style

Action:

1. Kneel with your legs as wide as your hip joint, put your hands on your waist, inhale and exhale gradually.

2. When you feel comfortable, grab the heel with both hands, inhale, and expand your chest upwards;

3. Lean back in a controlled way, with your head tilted back and your neck elongated, and keep this posture for 5 breaths.

Back stretch

Action:

1, sitting posture, legs together and straight forward, hands up, driving the spine to fully straighten;

2. Inhale and try to raise your head, lengthen your back, exhale, move your upper body forward, grab your thumb with both hands, droop your back, straighten your knees, and keep breathing for 3 times;

3. Exhale, elbows on the ground, abdomen, chest and head as close as possible to the legs, and keep breathing for 5 times.

cobra pose

Action:

1, lie prone, put your palms next to your shoulders, inhale, support your body with the strength of your waist, put your hands on the ground, open your chest and lean against your shoulders;

2. Put your legs together, look up, stretch your neck, look at the ceiling, and keep breathing for 5 times;

3. Exhale, bend your arms and resume prone movements.

Hemilocust type

Action:

1, prone, forehead or chin on the ground, hands clenched, fist heart up, placed in the groin;

2. Inhale, with the waist as the axis, put one leg at 45 degrees with the ground, or put one leg on the knee or under the other leg;

3. Keep this posture for 5 breaths, put down your legs in turn, do the other side, and relax your abdomen.

bridge type

Action:

1, lie on your back, put your hands at your sides and bend your legs;

2. Put your ankles or palms down, press the ground with your arms, inhale, unfold your chest, lift your hips, waist and back one by one, support the ground with your shoulders, lift your hips and back as high as possible, and keep your chin against your collarbone for 5 breaths;

3、

Exhale, step by step back to the spine, lie on your back and relax.

Pozitia Copirui

Action:

1, lightning sitting posture, hands clenched on the abdomen, or on the sides of the body;

2. Inhale, unfold the chest, raise your head, exhale, slowly bend the upper body forward, naturally droop the elbow joint or put your arms at your sides, keep your forehead and nose in contact with the cushion surface, and stay for 5 breaths;

3. Inhale, get up slowly and resume the lightning sitting position.