Carbohydrate and other supplements, you can choose quinoa porridge. Because quinoa is rich in protein and has a low glycemic index, eating a small portion of quinoa porridge can not only replenish your physical strength, but also make you feel full. Besides quinoa, oats are also a good choice, as well as sweet potatoes, rice and potatoes. , including all kinds of fruits, can supplement the intake of carbohydrates in time, and is also rich in vitamins to help improve the level of metabolism.

2. Eat some high-fiber food.

After the fat-reducing exercise, you can drink boiled water within one hour to replenish the lost water and reduce hunger. If you still feel hungry after more than an hour, you can eat some foods such as whole grains, which are rich in high fiber, which can not only successfully drive away hunger, but also help fat to promote burning and make the slimming effect more obvious. It's a delicacy to kill two birds with one stone.

After the fat-reducing exercise, you must stop eating within two or three hours before going to bed. Eating too much is not only difficult to digest, but also may leave fat in the body. Therefore, try to have dinner early. At the same time, to control the intake of carbohydrates, you can eat less, but not too much, otherwise it will easily lead to obesity and improve the difficulty of reducing fat. In addition, the types of food should not be too single. Eating a kind of food for a long time is particularly prone to malnutrition. After a long time, not only can you not lose weight, but you are more likely to gain weight.