It is suggested not to go barefoot during novice training and heavy weight training, which will make it more difficult to control physical stability and increase the risk of squatting. The difference between weightlifting shoes and sports shoes: First, the soles of weightlifting shoes are high and hard, while sports shoes are lower and softer than the soles. Furthermore, the stability of weight lifting shoes when squatting is higher than that of sports shoes, which is helpful to improve the safety of performance. The above is my personal opinion, and I hope to adopt it. If you particularly like squatting, or often squat, come to squat shoes. My own Dewey thinks it is very affordable. Barefoot feels good, but it's not as smooth as squat shoes, but it's better than ordinary sports shoes. /kloc-it feels comfortable to squat barefoot under 0/60 kg. Change a pair of squat shoes when you get older. I haven't dared to wear ordinary sports shoes for a long time. The softer the sole, the more my liver trembles. You take three or four hundred Jin to make one, and experience the feeling of the soles of your feet. A down-to-earth feeling is very important for squats.