Raw materials: black sesame, black rice and blood glutinous rice (1: 1: 1)
Exercise:
1. Wash all the black sesame seeds, black rice and blood glutinous rice, dry the black sesame seeds for later use, soak the black rice and blood glutinous rice for 8 hours and then dry them for later use (it doesn't have to be very dry, but it can be dried to 80% dry).
2. Next, stir-fry black sesame, black rice and bloody glutinous rice in the pot. The standard of frying is to hear a crackling sound (don't cook too much when frying).
3. Crush and mix together in a dry mill (blender).
Here are some ways to eat:
1, take a proper amount of black sesame mixed powder, add a proper amount of oatmeal and white sugar, stir well with boiling water, and eat after 1 min.
2. Take a proper amount of black sesame mixed powder, add a small amount of boiling water, and then add milk and honey to eat.
3. Take a proper amount of black sesame mixed powder, add a small amount of boiling water to brew, add coconut juice (sweet coconut juice) and walnut kernels, and put them into a blender to stir evenly.
Nutrition tips:
Black Sesame: Black Sesame contains 8 kinds of amino acids which are necessary for human body but cannot be synthesized by itself. It is rich in fat, lecithin, vitamins A, B, E, K, zinc, calcium, phosphorus, iron and other elements. Eating sesame food often can nourish and prolong life. It also contains sesamin, sesamol, sterol and lecithin. As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is the best health care and beauty food. The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging.
Black rice: The protein content of black rice is very high, per 100g protein11.3g. Protein contains as many as eight essential amino acids, of which lysine is 2-2.5 times that of polished rice. In addition, it also contains a variety of vitamins and essential trace elements such as zinc, iron, molybdenum and selenium. Black rice can nourish yin, taste kidney, nourish stomach, warm liver, improve eyesight and promote blood circulation, and has remarkable fitness effect.
Blood glutinous rice: Known as "black pearl" because of its rich nutritional value and medicinal value, it is rich in protein, lysine and riboflavin.