Street dance training is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.

2. Ballet

Ballet uses dance art as a means to shape the dynamic image of characters, and uses human posture, modeling, footwork and other actions, with the help of music, stage art, makeup, clothing and other artistic factors to produce visual effects with appreciation value.

Ballet has the aesthetic characteristics of visibility and fluidity, and is the main object to be perceived and recognized in the process of dance appreciation, and the main body to reflect the aesthetic value of dance art.

3. National Dance

National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. Folk dance is the symbol of a nation and the soul of a nation and even a country. It requires artists to re-create, from folk to folk, and finally back to folk.

Folk dance has the characteristics of simplicity, various forms, rich content and vivid image. It has always been an indispensable source of materials for classical dance, folk dance, palace dance and professional dance creation in various countries.

4. Belly dancing

Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arab customs, and is famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.

5, jazz dance

Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can jump freely. Jazz dance is completely different from the previous performances of vest, trousers, shoes and crutches, and has gradually formed its own unique style on the basis of learning from others.

Basic matters needing attention when practicing dance:

First, practice the lower back step by step, with proper protection. Don't talk, laugh or be distracted when you bend over, so as not to get angry and have an accident.

Second, leg stretching training should avoid kicking too high, leg press too hard, stretching too much, causing muscle strain on the back of the thigh.

Third, pay attention to prevent unstable landing. Put anti-skid mats on the ground, or let children practice on the ground, such as lying flat and practicing kicking, and sitting on the ground to leg press.

Don't learn dance for more than an hour and a half in a class. Some informal dance training classes can not give correct and standardized guidance and protection when children dance, which may easily lead to accidental injuries.

When parents choose a dance organization for their children, it is best to know the content and objectives of the course in advance and carefully observe how the teacher helps the children complete these movements. If there are courses beyond children's age, they must sign up carefully. Before each class, send the child to the learning place half an hour in advance, so that he has enough time to prepare for activities, reduce the probability of injury, and let the child better enter the dance state.