Exercise method:
Mainly with weight, each group can exercise with the weight of strength by doing 1 to 3 times. The premise is to find someone to help you protect it, which can play a safe role. The rest time between groups is 2 to 5 minutes. Carry out strength training three times a week, and you will see obvious results after one month.
Attention: During the exercise, you should ensure that you eat enough protein every day, eat more foods with high content from South Korea and protein, then eat more staple foods every meal, and pay attention to rest, and go to bed before 10 every night, so as to be beneficial to your physical recovery and strength growth.