I believe everyone can do sit-ups! Sit-ups are also one of the most common fitness methods, and many people are familiar with them. Because most people hook things with their feet when they do it, they can let their waist concentrate on completing the action. Therefore, it is appropriate to spend one or two hundred yuan to buy a supine when practicing at home. Do sit-ups to exercise six-pack abdominal muscles, quickly consume abdominal fat, and also do push-ups, push-ups and other actions to strengthen upper limb strength. Because the supine board is small in size, light in weight, easy to move and occupies a small area.
dumbbell
Dumbbells are cheaper and take up less space than supine boards. Pay attention to the selection of dumbbells with appropriate weight. Generally speaking, dumbbells with a load of 65% to 85% should be selected. For example, if the maximum weight you can lift at a time is 10 kg, you need to choose dumbbells weighing 6.5 to 8.5 kg for exercise. Dumbbells can not only practice upper limbs, but also lower limbs. You can squat with dumbbells in both hands, squat while walking, or squat in the same place. You can also run with dumbbells, do chest expansion exercises, aerobic exercises and so on.
Treadmill
This is the most commonly used fitness equipment. People who rarely walk or run usually want to have a treadmill for aerobic exercise. The fitness effect of treadmill is worthy of recognition. Run faster, let the heart beat more than 120 times per minute, which can improve the cardiopulmonary function! Stick to it, and you will definitely get a good fitness effect on the treadmill. Treadmill can improve heart and lung function.
hula hoop
Many artists with small waists admire hula hoop very much. Hula hoop is really so effective! Whether you are a bucket waist or a thin straight waist, as long as you keep exercising for 20 minutes every day for a week, the obvious waist line will come out! It is recommended to exchange clockwise and counterclockwise when shaking to balance the waist muscles and make the waist line balanced and beautiful.