1. Spend 30 minutes watching movies every day, regardless of categories and languages, such as documentaries, popular science films and TED.

2. Squat 15 times a day. After 3 months, I am in good shape and full of energy, which is more useful than running a fitness card 1 year.

3. No matter how busy you are, sleeping for 8 hours every day can make your skin kill 80% of your classmates.

Don't agree to help in a hurry, even if the relationship is good, at least consider it. Avoid things that are not done well, and the other party puts the blame on you to avoid being regarded as a "good person" by others.

Never discuss your roommate's gossip in the classroom, even if you are sitting in the last row.

6, the first step to improve the 0 leg, don't cross your legs. Is your right leg on your left leg now? )。

7. You can tidy up your dormitory when you are upset. When things are packed, you will feel much calmer.

8. Students who are good at interaction are easy to take off their orders in college.

9. Taking a few more packs of paper towels when you go out can help you solve 80% of your troubles in life and increase the goodwill of people around you.

10, insisting that "happy events" should not be exposed. Take the first place in the exam, win the national prize, be confessed, others don't know, don't take the initiative to say. You think you are sharing happiness, others will only think you are showing off.

1 1, the classmate helped you, even if it is a small matter, you should at least ask the other person to drink a bottle of water. No matter how good the relationship is, it can't be recovered, so that Ta won't feel that she is busy in vain.

12, don't sleep with your mouth open on any occasion! Not to mention the ugly face, it is easy to be photographed in Zhang Chou!

13, the first time you enter a university, you should get to know seniors who have won national prizes and participated in various provincial competitions. It helps to define your development goals, get rid of the confusion period faster and surpass 90% of freshmen.

14. Stay away from the "night party" in the dormitory and sleep peacefully. All you need are noise-proof earplugs, eye patches and opaque bed curtains.

15, spend 1 hour learning a skill every day. College is your best golden study period. Making good use of your spare time and learning some interesting skills can not only enrich your time, but also become a powerful plus item for your employment after graduation.

16. In case of conflict with your roommate, first "mute" 1 minute. 90% people will regret what they said when they were angry. Only those who can control themselves can be respected by others in the dormitory.

17, don't be a roommate's "big momma", ask everything. Like where to go? What to eat? What did you buy? Are you still up? Still not getting up? ..... roommates ask everything, which will only make people hate. It is only a matter of time before they are isolated.

18, when the teacher is in class, don't answer the words casually, otherwise it will only be considered as a blind booing. If you want to give people a good impression of being serious in class, I will give you extra points during the exam, as long as you listen to Ta with a focused expression.

19. Don't switch to another "working mode" after studying. You can listen to light music 15 minutes to completely relax yourself, and then go to eat, sleep, exercise or do other things, which can ensure that you are 100% focused at every stage.

20. People who come to Zhou Bianyou University every half month will relax and have more control over their lives.

2 1, remember to "advance" in class, prepare textbooks in advance, arrive at the classroom five minutes in advance, and "occupy" the seats in advance. Even if the paper score is not ideal at the end of the term, the score will not be too low at ordinary times.

22. Move your fingers when you are fine to prevent your fingers from being numb.

23, go to the teacher's office, don't come up with a "hello teacher! You should knock at the door first, wait for 3 seconds, and someone will look up at you. Besides, the teacher is good, and giving the teacher a buffer time is more willing to help you.

24. Even in the dormitory, you should protect your privacy, such as buying a peep-proof film for your mobile phone and computer to prevent people from peeping at your little secret.

25. Exercise for at least 30 minutes every day, and you will be full of energy all day, and your key figure will get better and better.

26. Pay attention to online communication with teachers. Never make a sound. The teacher is too lazy to reply to you, believe it or not. It is really impossible to meet for advice and make a WeChat, which is more efficient and respectful than asking questions online.

27. Go back to the dormitory and change clothes before going to bed. Get under the covers without undressing. You can't imagine how many students have had close contact with this dress.

28. Restrain consumption desire and stay away from consumption in advance.

29. Learn to manage money, learn to manage money, and say the important things three times.

30. Your roommate asks you to bring food, no matter how much money you have, remember to ask for it. Normal people don't think about it, because they owe others a few dollars unless they are stingy enough to take advantage of you. It's just to let you know who doesn't deserve to make friends.

3 1, military training didn't look at your pleasing roommate, so there is no need to make friends. The more you force yourself to be friends, the more uncomfortable it is.

32. Reject the "moral kidnapping" of "plastic" friends. Facing the unreasonable demands of roommates, such as "Look, we are all roommates, why don't you lend me your homework?" You have to say no directly to prevent being taken advantage of everywhere in the future.

33. Every time you add a new friend, the first thing to do is to write down the level, major, class and name of the other person, so that you can't find anyone who wants to borrow their professional books in the future.

Change underwear at least once every two days, and it is best to change it every day in hot weather. Underwear must be changed every day and cleaned separately from other clothes.

35. Prepare a planning book with a calendar, 1 every month, and write down the birthdays of important people and the goals to be achieved in that month, which can prevent you from forgetting too many things.

No matter how many classes there are, read at least two books every month. What did you do during the day? What are the good and bad places? What are your plans for the next day? Stick to 1 month and you will grow at least 80% faster than the people around you. Exercise can make your figure better, and reading can change your inner temperament.

37, 3 minutes before going to bed, the brain re-disk.

38. Know how to break up. Clothes that haven't been touched for more than a year, objects that haven't been contacted for 1 month, the sooner you throw them away, the easier it is.

39. Learn expression management, such as finding the most beautiful smile angle. Bite the chopsticks horizontally first, and then smile. Try to look natural. Note that the chopsticks are not moving at this time. You will find that your mouth is at its best at this time. Remember this feeling and practice more. You can also have Ishihara's brilliant smile.

40. Don't take your kind words to heart. For example, my roommate bought a bunch of snacks. Ta said politely, take whatever you want. Don't take it if you really want it. When you do this, see if Ta mind.

4 1, don't answer the phone of the tour guide teacher lying down, they will accidentally find that you stay in bed and skip class. If you don't believe me, try to lie down and stand up. The breath is completely different.

42. High school students sent a circle of friends and saw the main points. After graduation, as time goes by, your contact will become less and less. Praise and comments from friends circle can not only maintain your feelings, but also help you gain good popularity.

43. Don't take "wait a minute" as a catch phrase. Be good at using the "two-minute action method" and do everything for two minutes first. For example, a planned fun run, unfinished homework, even if you don't want to do it again, will start immediately. He who can start is half the battle.

44. Don't deliberately refuse the kindness of people around you. For example, if your roommate is willing to help you eat, you can just do it for Ta next time and help you dry the quilt. You can borrow laundry detergent from Ta. Helping each other makes people feel human and more willing to make friends with you.

45. Say thank you more every day, especially when others help you deliver takeout and express delivery. Your casual "thank you" is a great encouragement to my little brother.