Hula hoop movement mainly depends on the twisting of the waist. When twisting, the psoas, abdominal muscles and the outside of psoas are exercised. Then drive the whole body to exercise, and hula hoop exercise can reduce the upper body more effectively.
Stand with your feet shoulder width apart, arms behind your back at 3 o'clock and 9 o'clock, hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.
Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.
Extended data:
It is more suitable to put the hula hoop vertically, and the height is slightly higher than the navel.
If you are fat, you can choose a longer diameter, and if you are thin, you can choose a shorter one.
Most people may think that the smaller and lighter the hula hoop, the easier it is to get started. Actually, it's just the opposite.
Bigger and heavier, it will rotate slowly, which can give the body more time to adapt to the rhythm.