Beginners can choose Roman chairs when practicing waist strength. The name of the action is "Goat Stand Up". This instrument is simple and practical. The general style of Roman chair doesn't need much debugging, just adjust the height of Roman chair according to your height. That's enough.

Action essentials: after adjusting the height of the Roman chair according to your own height, step on the pedal of the instrument with your feet, stick your legs on the lower end of the instrument, straighten your legs and lie prone on the upper end of the instrument. Put your hands on the opposite shoulder, keep your eyes looking forward, keep your neck and body straight, inhale when you are ready to start the action, and then slowly lower your waist. At this time, exhale, and your body will be lowered to the level of the ground, and then straighten your body with the strength of your waist. Then practice again and again.

2. Abdominal chakra

The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. Fat used to exercise various parts of the body, such as abdomen, waist, buttocks and arms. Because the space required for exercise is simple, it is convenient for family use.

Try to bend your back slightly into an arc while keeping your arms tense. Don't exhale when your body is not at its peak. In addition, the more difficult part lies in exhaling and resting when close to the ground. Then, inhale and bend your back, and then return to the original state.

3, twist waist plate

With the help of the user's own weight, the waist twisting disc naturally stimulates the soles of the feet repeatedly by stepping on the magnetic massage cushion, and arouses the power of various organs of the human body through the conduction of peripheral nerves and the role of magnetic therapy. With the twisting motion of the left and right waist, the effect of magnetic waves is transmitted to all parts of the human body, generating a vortex-like secondary current in the human body, eliminating excess fat accumulated in the body (especially in the abdomen and waist) and achieving the effect of strengthening the body.

Exercise the waist:

First, bow your waist. Stand with your legs together, arch forward and squeeze your waist and hips until you reach the limit, then retract. This is repeated 15 times.

Second, hit the waist. Stand with your legs slightly apart, make fists with your left and right hands, and then slap the protrusion of lumbar intervertebral disc backwards in turn. Do it 50 times, and the intensity should be tolerable.

Third, walk backwards. Walk back with your chest out, swing your hands back and forth naturally, take a bigger step and count 500 steps silently. Go outdoors on the flat ground in sunny days and indoors in rainy days.