High-intensity exercise can be carried out 2 hours after meals, moderate-intensity exercise should be carried out 1 hour after meals, and light exercise should be carried out half an hour after meals. Because the highest and lowest points of human physical strength are controlled by the body's biological clock, they generally reach their peak in the evening. In addition, in the afternoon, the hormone activity in the human body is also in a good state, and the body's adaptability and nerve sensitivity are the best.
Matters needing attention in walking exercise
Control the rhythm and try to maintain a uniform speed. The best walking speed is walking without breathing, and the pulse should not exceed 120 beats/min. Some people say that increasing the number of steps can save labor, but long-term striding will increase the impact on joints and easily cause joint damage, so it is best to walk at the usual pace. When walking, try to let the heel land first, and the whole sole is evenly stressed.
When walking, if you feel pain in your toes or soles, you will walk on the inside or outside of your feet for fear of blisters, causing local stress on your feet, which will cause local injuries after a long time. When running downhill, you should lower your center of gravity and adopt the catwalk. Be careful not to lift your feet too high, or you will hurt your knees. Pay attention to scientific rest: generally, you need to rest every 30 minutes 10 minutes, and different people can add or subtract according to their personal conditions.
The above contents refer to People's Daily Online-the best exercise time in a day. Did you choose the right one?