Invalidation of fitness for one year is a matter of mode or method, and it is also a matter of fitness planning and implementation.

First reason

Unreasonable way

For example, if you practice your back, but you also practice abdominal muscles and thigh muscles, then practice a little for each muscle group, which shows that this training method is not desirable and the effect is not good. Half-hearted, without focus, how can we practice good fitness effects?

Fitness must be focused, focused on a certain muscle group, not half-hearted, practice a little here, and then practice a little. Paying attention to local and targeted local training can stimulate muscle growth.

Second reason

Wrong method

How to say it! For example, to practice chest muscles, you must choose the correct fitness training action that suits you, dumbbell bench press or barbell bench press. Then you must ensure that the fitness movements are scientific and reasonable, that the quality of the movements is as correct as possible, and that the strength is correct. If you are practicing your chest muscles, but your arms are the most pumping, then there must be something wrong with your movements! If the method is wrong, the goal will only get farther and farther, so fitness for one year has no effect, so it is better to correct the movement and strength.

The third reason.

The fitness plan is unreasonable

For example, if your chest muscle training is arranged after the biceps brachii and triceps brachii, and your arm is exhausted after finishing the biceps brachii and triceps brachii, then you can practice dumbbell bench press, so how can you train your chest muscles efficiently? This arrangement is contradictory and unreasonable. How can it have a good fitness effect? When practicing chest muscles, you should cooperate with biceps brachii or triceps brachii After practicing your chest muscles, you will feel more pumped. When you treat your arms and chest muscles as a whole, the biceps brachii and triceps brachii on your arms will be compensated after you practice your chest muscles. Therefore, only a little strength training is needed, which can strongly stimulate muscles and achieve good training results.

The fourth reason

The problem of personal execution

Once a week, or twice a week, the frequency is too low, how can you have a good fitness effect? Your actions can't keep up with your thinking. How can you ask the fitness effect to achieve the fitness effect you want? Pay and return are equal. Your body will treat you as you treat it.

The fitness effect is generally similar. First of all, the schedule is unreasonable. If you only go once a week, you can't take a walk and take a selfie. Secondly, the training method is wrong. Aerobic and anaerobic, the gym is mainly a combination of anaerobic and aerobic. Anaerobic is about two heads, three heads, chest, back, legs and abdominal muscles. As long as the steps and efforts are in place, this is absolutely no problem. Aerobic is probably a bicycle, elliptical machine is easy to master, and finally your diet is the best. It is best not to eat more olive oil and drink less, so as long as the diet and exercise are properly arranged, there will be changes within six months.