The girl's name is Rona. At the age of 24, she has been working out for three years. Rona used to be a chubby girl. Every time she went out to play, even her friends laughed at her lewdness, so Rona made great efforts to start fitness. Unexpectedly, Rona persisted for three years, and now she has become so plump that a good figure has become a weapon to attract people's attention. Race against the clock training has made her enter the training state when working on the computer, and set up a standing posture.
Rona said that she often works standing like this, because it will continue to consume her calories, but it will often make her back feel unusually sore, but gradually she began to get used to it. Now Rona looks very sexy, but her sensual figure has become her advantage. Compared with other girls, her plus-size figure has become more outstanding. It seems that this figure is elastic. Here are some fitness moves for you. ?
Action 1: Squat, each group 12, 4 groups, to ensure the stability of the body and the preparation for the action.
Action 2: Squat with arrow, each group 12, 4 groups, self-weight or load is a good choice.
Action 3: Bulgarian squat, each side 12 is a group, 4 groups. Pay attention to the stability of the body, can hold the relay tightly and ensure the stability of the body.
Action 4: Squat jump, each group 12, 4 groups.
The fifth action: sit-ups. It is recommended to practice in 3~5 groups, 30 in each group, and the interval between each group is 10 second.
The sixth action: squat down. It is recommended to practice in 3~5 groups, 30 in each group, and the interval between each group is 10 second.