On the premise that you have done enough strength training, you can gain muscle by supplementing enough carbohydrates and protein.

This sufficient standard is that the gym is supposed to practice five times a week, and the chest, back, legs, shoulders, arms and abdomen are trained.

The average intake of carbohydrates per kilogram of body weight is 4-6g, 1.5-2g protein.

Cooked noodles, 100g is about 24g of carbohydrates.

Cooked beef, 100g contains about 20g of protein.

The above data comes from mint app, noodle carbon content? Protein content of beef

This website and application are very easy to use.

Suppose you weigh 65kg, and the minimum weight of noodles you need to eat a day =65*4/0.2= 1300g, which is about two and a half pounds of noodles.

Beef needs at least 65* 1.5/0.2=487.5, which is 1 kg of beef.

Note that both are cooked. The carbohydrate content of dried noodles 100 should be 50-60%, and raw beef will shrink after cooking.

Although I haven't estimated the weight of noodles and beef in a bowl of beef noodles, the whole day's intake is divided by how many meals you eat a day.

Eating beef and Lamian Noodles, carbohydrates may meet the standard, but protein's intake is far from enough

Beef Lamian Noodles itself has no oil, but it is actually a good source of carbohydrate. Protein can find a way to supplement from other channels.

All kinds of lean meat contain protein, and the protein content of pork, beef, chicken and duck is basically 20% (cooked).

Fish is about 12%, shrimp doesn't know, so it can't afford it.

As long as it is lean meat, whatever flavor you want to cook is your business, marinating, roasting, cold salad, boiling, stewing and frying. If you are skilled, it is ok to fry with less oil, as long as you don't eat too much oil (animal oil and vegetable oil are all oil). If you don't want to compromise your stomach and mouth, you can grow muscle and fat together. You'll lose fat in the end anyway.

Forget to cook chicken breast. At first glance, I just don't exercise and just answer a few questions. It is estimated that even some fitness enthusiasts don't understand why they want to eat boiled chicken breast, so don't be led astray.