1. Rub your fingers, middle fingers and ring fingers with your fingernails and bend them 45 degrees, then massage your head back and forth with your fingertips 1 ~ 2 minutes. It can strengthen blood supply to the brain, strengthen brain cells and promote sleep.

2. Rub your ears with your thumb. The side of your thumb is close to the lower end of your ear, from bottom to top and from front to back. Rub your ears hard 1 ~ 2 minutes. It can dredge meridians, clear away heat and soothe the nerves, and prevent hearing loss.

3. Keep your palms close to your face and slowly rub all parts of your face. 1 to 2 minutes. Can dredge facial channels and collaterals, prevent wrinkles, and relieve mental fatigue.

4. Rub your shoulders with your palms. Rub the neck and shoulder muscles with both hands and palms, focusing on both sides of the cervical spine 1 to 2 minutes. It can relieve fatigue and prevent neck and shoulder diseases.

5, push the chest back palm from top to bottom, push the chest back waist, which can dredge the viscera and meridians.

6. Push your legs, palms facing each other, and put them on the inside and outside of your left leg, starting from the root of your thigh and pushing your lower limbs from top to bottom. 1 min. Then massage the right leg like this 1 min.

7. Rub all parts of the back of the left foot with the right palm, then rub all parts of the back of the right foot with the center of the left foot, then rub the center of the left foot with the heel of the right foot, and then rub the center of the right foot with the heel of the left foot for 2 to 3 minutes. This method can eliminate foot fatigue and connect yin and yang meridians.

8. Put your hands together and rub your abdomen. The palms overlap and cling to the abdomen. Rub all parts of the abdomen clockwise and then counterclockwise, focusing on the navel and its surroundings. ***2 to 3 minutes. It can strengthen the spleen and stomach and promote digestion and absorption.

Note: When doing exercises, close your eyes, be calm, gently touch the upper jaw with the tip of your tongue, and fully relax your limbs. 1 7 can be used in sitting position, and the eighth section can be used in supine position.

The whole exercise lasts about 12 minutes to 18 minutes. When doing it, keep your hands close to your skin, and the stronger the penetration, the better. After finishing, the limbs are relaxed and you can sleep in peace.