1, breast enhancement principle of fitness ball
The soft and elastic fitness ball can adapt to different parts of the body, and can effectively stretch to muscles during exercise. The surface of the fitness ball is curved, which can fit the body more effectively. The use of fitness balls can effectively exercise the chest and help the chest become more concentrated and tight.
With the help of yoga ball, put your hands behind your head, open your legs and fly, and press your abdomen on the fitness ball to keep your body balanced as much as possible.
Then slowly lift the upper body, put your hands behind your head, straighten your legs, and keep your body as balanced as possible to prevent the fitness ball from slipping.
Put your hands on the ground, your abdomen is close to the fitness ball and your legs are empty.
Slowly raise your head and lift your legs at the same time to keep balance with the ground.
Kneeling posture, holding the fitness ball with both hands, lifting the fitness ball and placing it in the left front of the body for 10 second, and placing it in the right front.
2. Exercise methods for breast enhancement
1, swimming
Swimming is also a good exercise to balance limbs. Not only can you paddle in the water, you can fully expand your chest, but you can also use the buoyancy impact of water, which is the best massage for your chest and will make your chest fuller and more elastic.
Suggestion: swimming for 45 minutes every day is very effective for body shaping and breast enhancement.
Step 2 push-ups
Push-ups are considered to be the most effective exercise to strengthen the chest. As long as you get into the habit of practicing every day, you can not only strengthen your chest, but also shrink your lower abdomen. The practice is as follows:
Face the ground, keep your body straight, support your body forward with your fingertips, put your feet together, slowly bend your arms, elbows outward, and slowly move down. When the upper and lower arms are bent 90 degrees, your arms slowly straighten out and your body slowly moves up. Complete 3-4 groups, 20 in each group.
3, fitness ball chest push
(1) Stand facing the wall, about 1 m away from the wall. Hold the fitness ball with both hands, cling to the wall, and keep your hands shoulder-height.
(2) Elbows are slowly bent to both sides, the chest is close to the fitness ball, and the heel is off the ground. After reaching the lowest point, raise your hands until your arms are straight, and do 10-20 times.
This method can exercise the chest muscles, keep the chest firm and prevent sagging.
4. Chest expansion exercise
Breast enhancement exercise is very helpful to reduce underarm fat, increase pectoralis major and prevent breast ptosis. It is more conducive to breast enhancement to do more breast enlargement exercises when you are free.
(1) Raise your arms, raise your hands horizontally, and put your fists on your chest.
(2) Hands can't be separated, try to push the pectoralis major to lift the arm upward.
(3) Exhale when your arms are lifted up, and inhale when you relax.
5. Dumbbell exercises
Combined with dumbbells to do chest expansion exercise, you can exercise your chest muscles and correct chest sagging. Choose the right weight according to your own strength. Generally, women start from 2kg and then gradually gain weight. Straighten your arms, cross your chest, spread them out again, go back and forth ten times a day, draw circles with your hands inward and outward, and repeat 15 times a day, which will help strengthen breast tissue.