For fitness training itself, no matter what kind of training methods, such as unarmed training or equipment training, the ultimate goal is to train a good-looking figure through this training, and different training methods may lead to different muscle states. Take the pectoral muscles as an example. The pectoral muscles are still very important for bodybuilders. Do you have strong and thick chest muscles? It can even affect the evaluation of the whole muscle of this bodybuilder, so whether it is a bodybuilder who trains with his bare hands or a bodybuilder who trains with equipment in the gym, he can't slack off on the training of chest muscles. After all, the pectoral muscle has always been called the "facade muscle".

For people who exercise by hand, the most commonly used training actions for practicing chest muscles are often push-ups, so push-ups are such a simple action. Now so many types of advanced push-ups have been developed to meet the training of chest muscles. After all, if you want to train good-looking chest muscles, you must train three upper, middle and lower chest muscles. Relatively speaking, the gym has more equipment, so it is more convenient and easier to exercise your chest muscles.

The gap of pectoral muscle circumference

The gap between chest muscle and muscle circumference is most obvious between equipment fitness and unarmed fitness. Bare-handed fitness is easy to get started, but it is difficult to learn and refine because of its limitations. It's difficult to build a large chest muscle with bare hands. First of all, unarmed fitness relies on self-weight training, which can achieve good muscle gain effect in the early stage, but if the weight does not increase in the later stage, it will stimulate the chest muscles even more.

Morphological differences of pectoral muscles

From the appearance of chest muscles, unarmed exercise is relatively simple because it has the action of training chest muscles, such as push-ups, parallel bars arm flexion and extension, etc. Although some freehand fitness gods have developed good chest muscles through these two training movements, they still need to start with equipment training if they want to look good. Moreover, for some beginners, if push-ups are not standardized, it is very easy to waste chest muscles, nor can it be said that they are useless and easy to practice.

The gap of muscle expression

The expressive force of muscle is mainly divided into muscle endurance, muscle explosiveness, muscle flexibility and muscle absolute strength. For those who exercise with equipment, the absolute strength of muscles will never be small, while the chest muscles exercised by hand have stronger muscle endurance. For example, if a person who has been exercising for a long time with his bare hands does 100 kg bench press, it is estimated that not many people can push it. However, if you ask a gymnast to do 100 push-ups, he may not be able to do it either. This is because the performance ability of muscles is different, and different training methods will eventually lead to different performance ability of muscles.

If you want to practice chest muscles, will you choose unarmed training or instrument training?