Shrimp is very suitable for people who lose weight. For people who lose weight, shrimp will not gain weight, because shrimp is rich in trace elements such as vitamin B, zinc, iodine and selenium, and its fat content is also very low, and most of them are unsaturated fatty acids, about 166 kcal/100g, which can meet our requirements for sprouting and slimming.

2 Shrimp It is a good choice to eat a few shrimps during weight loss, because you can effectively eat protein, and you can eat 200 calories of shrimps a day, about ten shrimps. Shrimp is a healthy food with no fat, high protein, rich nutrition and low calorie, so shrimp is a good food for people who want to lose weight and control calories. Pay attention to a light diet, drink more warm water and eat more fruits and vegetables during weight loss.

The benefits of eating shrimp 1. Shrimp contains 20% protein, which is one of the foods with high content in protein, and it is several times or even ten times that of fish, eggs and milk. Compared with fish, the content of essential amino acid valine in shrimp is not high, but it is a balanced source of protein.

2. Shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.

Compared with fish and poultry, shrimp has less fat and almost no animal sugar as energy source, so it is rich in nutrition.

5. Shrimp is rich in cholesterol and taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium and phosphorus and vitamin A.

4 the practice of reducing fat and eating shrimp The main raw materials of fried shrimp with eggs are 200 grams of shrimp, two eggs and two leeks. Seasoning, edible salt, cooking wine, vegetable oil, raw flour.

1. Remove these shells first, peel off the shells of the shrimp line for later use, and then beat these eggs into a clean bowl.

2. Cut the leek into pieces, then add some cooking wine, salt and raw powder to these pieces and marinate for ten minutes. Then sprinkle some cooking wine and salt into the eggs and break them up for later use.

3. Put oil in a hot pot, stir-fry the eggs when the oil is hot, and then put the shrimps in.

4. put all the shrimps and eggs in, stir fry a few times, and then take out the pot.

Fried celery with shrimp contains shrimp150g and celery150g. Add ginger, garlic, red pepper oil, salt, sugar, soy sauce, oyster sauce, pepper and starch.

1. Cut celery into small pieces, garlic, ginger and red pepper into small pieces at the same time.

2. Peel off the shell of the whole shrimp, then remove the shrimp line inside and wash it for later use.

3. Add some salt, sugar, soy sauce, starch and pepper to pickle.

4. Then stir-fry the celery and these seasonings in the pot, and then stir-fry the shrimps.

5. At last, the whole shrimp turns golden yellow, and you can enjoy it when you are out of the pot.