Do not pay attention to personal hygiene, do not like cleaning, do not change underwear frequently, use unclean towels, etc. It is easy for bacteria to invade the urinary system and cause damage to the fragile bladder. Female urethra is short, straight and wide, and bacteria are easy to invade, causing urinary system infection. Especially during menstruation, women should pay special attention to personal hygiene.

2, sedentary, drink less water.

When the amount of exercise decreases, the body's metabolism will slow down; Coupled with drinking less water, bacteria can not be excreted in time, which is easy to cause bladder inflammation, especially for people with weak immunity.

3. Smoking.

Smoking is the most definite risk factor for bladder cancer at present. Studies have found that smoking can increase the risk of bladder cancer by 2 to 6 times. With the extension of smoking time, the incidence of bladder cancer also increased significantly.

4. Eat seafood and drink beer.

Eating a large number of high-protein diets such as big fish and big meat will produce too much metabolic waste such as uric acid and urea nitrogen, which will increase the burden of renal excretion. However, heavy drinking can easily lead to hyperuricemia, and these habits can also cause metabolic diseases such as hyperlipidemia and nephropathy. Summer is coming, and many people like to drink beer while eating seafood. In fact, this way of eating has been called "the most harmful way to eat kidney" by nephrologists.

5, stay up late, taste heavy, do not drink water, love to drink strong tea and coffee.

It is easy to have kidney function problems. However, salty eating habits will lead to an increase in blood pressure, and the normal flow of blood in the kidneys cannot be maintained, thus inducing nephropathy. If you don't drink water for a long time, the urine volume will decrease, and the concentration of wastes and toxins carried in the urine will increase, which will easily lead to kidney calculi and hydronephrosis.

6. Eating supplements indiscriminately

Most parents who love their children take health care products that supplement various trace elements. Some parents even let their children drink protein powder as drinks, or eat various health products as snacks. Wang Wei pointed out that this will not only hurt the child's height, but also hurt the child's tender kidney. Excessive use of calcium affects bone development; Excessive zinc supplementation leads to precocious puberty in children; Excessive iron supplementation can lead to diarrhea; Long-term use of cod liver oil can cause chronic poisoning; Taking royal jelly may lead to endocrine disorders, precocious puberty and even obesity.

References:

People's Health Network-4 kinds of unhealthy lifestyles such as holding urine and hurting bladder.

References:

People's Health Network-Bad lifestyle will hurt the kidneys.

References:

People's Health Network-Bad lifestyle can easily lead to short people.