polished glutinous rice
Some people say that glutinous rice nourishes the stomach, while others say that it actually hurts the stomach. Whether glutinous rice nourishes the stomach or not depends on the practice. If you cook porridge with glutinous rice, it will nourish the stomach, because glutinous rice porridge is easy to digest, light and not greasy, which can reduce the digestive burden of the stomach. However, if glutinous rice is used to wrap rice dumplings, eating too much will hurt the stomach, because the hardness of rice dumplings and other foods will increase and their toughness will be greater after cooling. If eaten in the stomach, it may form a hard lump, which is not easy to be digested and easily leads to bloating. So it is good to drink glutinous rice porridge to nourish the stomach.
longan
Litchi is beautiful in food, and longan is nourishing. Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen. Longan can be eaten all year round to nourish the stomach, and there are many ways to eat it. It can be eaten as a snack, soup and porridge, or soaked in water.
Pork tripe soup
Traditional Chinese medicine pays attention to filling shape with shape. Pork belly is equivalent to human stomach, so it is often used as a stomach-nourishing ingredient. Modern medical research has also confirmed that pork belly contains a lot of minerals and vitamin A, which can really nourish the stomach. Especially people with weak spleen and stomach often drink pork tripe soup, which is mild and non-irritating, and can also enhance gastrointestinal function. Even old stomach problems can be significantly improved.
air bladder of a fish
The gelatin here is not seasoning pepper, but fish belly, which is the dried product of various swim bladders. It is rich in colloid, vitamin calcium, iron and other trace elements, so it has the effects of strengthening the spleen, nourishing the stomach, nourishing yin and caring skin. Patients with spleen and stomach weakness, gastritis and gastric ulcer can use one or two pieces of Ejiao and one or two pieces of lean meat to cook soup to nourish the stomach. How to make it: soak chewing gum in water for two hours, then put it in a stew pot with lean meat for about an hour and a half, and eat it two or three times a week.
peanut
Peanut is a good food for nourishing stomach and can effectively repair gastric mucosa. However, it is important to eat peanuts like glutinous rice. You should know the right amount, that is, the consumption of peanuts should be kept at a low level, and you should not eat too much. It's best to eat raw peanuts, just four to six before meals, but eating too much will cause nausea.
Jasmine Tea
As many people know, a lot of tea is actually not good for the stomach, and you can't drink it if your stomach is not good. Whether it is green tea or black tea, there are tea polyphenols and caffeine that have a strong stimulating effect on the stomach. However, people with a bad stomach can drink jasmine tea, which is a very mild tea. Even if they drink it often, it will not stimulate the stomach, but also regulate the spleen and stomach.