The benefits of fitness are improving immunity, improving sleep, promoting metabolism and controlling weight.

1, improve your own immunity: Exercise can promote the blood circulation of various systems of the body, increase the endurance of muscles, improve the defense ability of the skin, help improve your own immunity and effectively prevent common diseases.

2, improve sleep: through physical exercise, you can relieve mental stress, eliminate nerve fatigue, and help improve the quality of sleep.

3, promote metabolism: exercise can promote gastrointestinal peristalsis, increase appetite and promote metabolism.

4. Weight control: Insisting on physical exercise can accelerate the burning and metabolism of excess fat under the skin and effectively control weight.