Fitness meals are popular, and you can't lose weight just by "eating less". Not only don't eat less but also eat more, but also increase the intake of protein, so as to promote metabolism, help muscle production and reduce fat content.

Generally speaking, a qualified fitness meal should include carbohydrate, protein and fat, and their ratio is 5:3:2, 6:3: 1 or 4:4:2.

Consumers with regular fitness habits consume more protein than ordinary people, especially the meat with high content in protein. The daily intake of 1.5-2g protein per kilogram of body weight is appropriate. Take the weight of 70kg as an example, you need to take 105- 140g protein every day.

Extended data:

"A light diet is not a criterion for judging total energy intake:

The rice, bread and rice flour that Hunan people like to eat contain a lot of protamine and amino acids that are easily digested by human body, which is easy to cause obesity. "Miss Ye, a national second-class nutritionist, said that people who suggest losing weight often eat brown rice, germ rice and whole Gu Mi, because the transformation process of these foods in the body is complicated and it is not easy to cause obesity.

"There are not a few people who stutter into a fat man, but want to be reduced to a thin man overnight. They blindly pursue results, ignoring health and losing weight. It is easy to rebound by eating less, not eating or losing weight online for three days, and losing weight by apples. "

Mr. Zhong, who has nearly 10 years of fitness experience, said that dieting can't make fat disappear, but only starve fat cells. Only exercise and scientific diet can reduce fat particles and achieve the goal of slimming by adding fitness meals.

Phoenix. Com- Can you lose weight just by "eating less" when fitness meals are popular?