Push-ups, the distance between palms can be divided into narrow distance, equidistant distance and wide distance, which can exercise the middle bundle of pectoral muscles (hehe, cleavage) respectively, and equidistant distance and wide distance can exercise the thickness and area width of pectoral muscles.

Narrow distance: until each group is exhausted, 4~6 groups are equidistant: until each group is exhausted, 4~6 groups are wide distance: 4~6 groups are exhausted.

You can also put your feet higher and your hands a little wider than your shoulders. . This can effectively exercise the upper chest part (the chest muscles are divided into the upper chest part and the pectoralis major muscle, and it is difficult to practice the upper chest. It is recommended to practice the upper chest first every time). Each group is exhausted, 4~6 groups.

Exercise abdominal muscles at home:

Sit-ups, 6-8 groups in each group are exhausted, with both ends of the body lying flat and feet straight, and 4-6 groups in each group are exhausted (exercising the two abdominal muscles at the bottom), carrying heavy objects on their shoulders and rotating (looking forward, only the body is turning, but the head is not turning) (you can exercise the abdominal oblique muscles on the side of the abdomen).

Exercise doesn't build muscles on a whim. . Persistence is very important.

If you can persist for 3 months and take off your clothes from the front, you will definitely have a good figure.