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Fitness diary app
Text/Seven Monks

Mobile APP has become a tool that we must use every day to manage time, read, write, manage money and keep fit. In the process of personal growth, these apps have played a very important role, paying attention to our growth like old friends. The following are some apps I use frequently, for your reference only.

Ten thousand years is too long to seize the day. There are many time management softwares, and this one is highly recommended, which simplifies the complexity and focuses on the present. The software interface is simple and easy to use. The tomato clock sets the tomato time to 30 minutes. After the timer starts, you will devote yourself to your work. After 30 minutes, you will enter a 5-minute break. After every four tomato hours, there will be a long break of 20 minutes. This can avoid unhealthy habits caused by sedentary.

Tomato attack can help you concentrate on your work and work or study more efficiently through the cycle of alternating work and rest. Now, the historical record function is added, which can increase the to-do list and let you know the time invested in completing a thing.

You don't have to sigh where the time has gone in the future. You can record it with this little software. Accomplishing one task after another, while improving efficiency, self-confidence is also increasing.

Palm reading is my favorite reading software. I like its super beautiful mixed arrangement of pictures and texts, which makes reading a visual enjoyment. It's really inconvenient to take books out, especially on the subway. No matter how crowded it is, it won't prevent you from reading.

Free books are rare, especially non-fiction books. The era of paid reading has arrived, and the price of e-books is acceptable, and it won't cost much a year. At the same time, palm reading also has the function of book sharing. The book you bought can be shared with friends through WeChat, and others can read it for free, so there is no cost for everyone to change books. Palm reading can also record the footprint and ranking of reading, and only by comparison can you know your current reading situation.

Different from other video websites, which have a lot of repetitive and low-quality video content, porters can provide the most timely and clear animated video content. I don't watch animation, and I'm not interested in barrage. It is very convenient to watch American TV series and movies, which saves a lot of time to find films. The videos are also very clear and comfortable to watch.

With Evernote, you can build a perfect personal knowledge system, and collect content worthy of collection through notebook+tag system. For example, if you see a good article, you can keep it forever as long as you share it in your impression notes. Sort out the information every once in a while, classify it, and find it quickly through tags or search functions.

At the same time, when you have inspiration, you should quickly record it in your evernote. Evernote, as the material of future creation, has become a transit point for writing. Synchronous switching is smooth and easy to use on computers, tablets and mobile phones. After a while, you can't live without it.

It is unrealistic for ordinary people to go to the gym every day. Obesity is increasing day by day, and the physical quality of modern people is getting worse and worse. Without guidance, it is easy to get hurt and it is difficult to persist.

This software has standardized training process, real-life synchronous training, recording progress and full voice supervision. According to one's fitness goals, there are three courses, namely, fat reduction, body shaping or muscle gain, and the difficulty of each course is also different. The time of a basic course is not very long. Practice at home for about 20 minutes, and it feels particularly good to sweat like rain.

When you want to have a good figure, you can insist on completing a set of courses of Keep first. Persistence every day, persistence is victory!

Keep accounts, manage money, save money and make money. By digging up money and recording income and expenditure, I can know where my money is spent. Report function, you can see the growth trend of income and remind yourself of reasonable consumption. The wealth management function provides funds with different maturities and risks, which is suitable for beginners to try and be familiar with the yield of wealth management products.

At the same time, the software also has the function of voice bookkeeping, and you can move your mouth if you don't want to type, so that bookkeeping is not so boring. One advantage of bookkeeping is that you can know your financial situation in time according to your own ability. At first, you pay attention to every expense. After long-term bookkeeping, you learn some financial management knowledge. A well-trained brain has imprinted cost control and cash flow on your mind.

65438+ 100000, 20065438+ 100000, the accumulation of a little wealth can continuously expand your horizons, and the expenses are under control. To cross the investment threshold, bookkeeping is the first step.

Although I am not a medical major, I also belong to natural science. Health problems are no small matter and are closely related to everyone. Relatives and friends occasionally ask questions about chronic diseases, such as hypertension, diabetes and heart disease. Metz medicine is a good learning platform.

Providing the most professional clinical research and scientific research academic services is a right-hand man for researchers to obtain authoritative, professional and medical information. Therefore, it doesn't matter even if you are a layman. Read more cutting-edge information, keep abreast of some research trends, and pay more attention to the health of yourself and your family.

If you are a graduate student in a related major and need to publish English papers or SCI journals, with the help of Metz Medical, you can easily and quickly find the journals you need, including impact factors, review time and other people's submission experience, and you will soon become a contributor.

When I was looking for writing software, I compared a lot and still liked this style. Can make people concentrate on writing, more literary atmosphere. I have kept a diary for many years before, and now I want to share some of my views with you. Record your growth process and improve your writing level. I often encourage my friends to write more, complain less and live a down-to-earth life. Time won't let anyone down.

These apps record my persistence and efforts. As time goes by, of course, wealth will continue to grow. Even if we encounter some difficulties, we can't stop our progress, and our goal is getting closer and closer. I wish everyone can become a better self!