I was always sick when I was a child. My parents found me many treatments, but I couldn't find them. They have broken their brains. One day, my father said to me, "Starting today, you should get up early every day to do exercise, because exercise can enhance your body's resistance." I was dubious about it, but I started to exercise. It was ok for a few days at first, but after a few days, I became more and more reluctant to do it at the thought of being afraid of hardship and fatigue. Dad called me for a long time in the morning, but I refused to get up and my movements were slow.
All this was seen by my father, and I felt very sad. Once, he said to me, "You are a coward." I was very sad and unconvinced, so I cheered up again. From then on, I began to exercise before dawn every day ... in this way, I formed the habit of exercise over time. I insist on exercising for half an hour every day. When it rains, I do sports at home.
There is always something to pay for. A miracle happened. I can do difficult movements that I couldn't do before, such as sit-ups. I used to do more than 20 in a minute, but now I can do more than 40. Physical fitness has improved more. It used to be easy to catch a cold, but now no matter how strong the climate change is, it is rare to catch a cold. The class is also much more energetic than before, and the appetite is greatly increased. More importantly, I am willing to help my parents do housework because I have enough strength. They are so happy!
From then on, I have a profound understanding: life lies in sports! It is correct to insist on this sentence. I will continue to stick to it in the future and be a healthy and useful person! Life lies in exercising, and it lies in persisting in exercising yourself!
Life lies in exercise. We often talk about some celebrities with physical and mental disabilities or extraordinary talents. We only sigh that God has given them a good way, but we don't want their efforts. So, today I'm going to tell a story that happened around me.
One day after school, my mother and I went home by bus. When I walked to the garden path, I saw an old man walking by the roadside. He walked very slowly, he could only move about a centimeter, and he had to bend over, his legs were almost next to each other, and his head kept sweating, which made people feel very tired and distressed. At this time, someone sarcastically said, "That old man really overreached himself, knowing that he was so tired, and he still walked foolishly. If I were you, hehe, I would definitely live more comfortably. " My mother told me at this moment that as long as the old man is lazy for one day, he may never get out of bed.
Yes, if grandpa is lazy, it will determine his future life. From my grandfather, I feel a kind of life force. Let's imagine what you would do if you were a grandfather. Most people will say, of course, stick to walking like an old man and never die in a meaningless bed, but live for a few more years. But how many people can do it? There are really few things that can be done. So, how can we love life? Remember, God is the mouth and you are the apple. If you bite the apple with your mouth, you can't finish it, so please be glad that your life has not been taken away.
Eagles like the sky, sharks like the sea, bees collect honey diligently, and spiders weave webs to catch insects. The dreams of these animals are inseparable from life. Students are good at playing chess, so are world champions. This world of wisdom and ability is inseparable from life. Wolves chase sheep and deer avoid food. This picture of not giving up living is inseparable from life.
Life lies in exercise. Grandpa was very fat when he was young, and reached more than 200 kilograms when he was fattest. How fat do you think? My mother once told me that when she was young, my grandfather once took my grandmother to visit my mother's grandfather by car. Unexpectedly, an accident happened on the way. Grandma and mom sat in the back row and were not injured, but grandpa sitting in the co-pilot was seriously injured. His leg got stuck in the car and he was hit in the brain. My mom was scared. Although she was still very young at that time, the past still kept fresh in her memory. Until now, grandpa still has a long scar on his injured leg and a nail on his knee. The doctor said that if the nail is pulled out, his kneecap will break, so grandpa's leg can't bend for so many years.
Grandpa's injured hind leg was inconvenient, and he seldom exercised since then. As a result, he became fatter and fatter, and he had high blood pressure and diabetes when he was young. So he decided to lose weight. Every morning at four or five o'clock, he gets up and runs. Because one leg was inconvenient, he walked at a brisk pace instead. After a long time, he ran faster than many young people in the morning, so he persisted. Day after day, year after year, he not only lost weight, but also left high blood pressure and diabetes, which made him more confident. No matter whether it is windy or rainy, he will keep exercising.
So as long as I can remember, my grandfather was "slim", tall and handsome. If they hadn't shown me my grandpa's old photos, I couldn't believe that grandpa turned out to be a big fat man. Grandpa always said to me, "Life lies in exercise. Now I don't exercise for a day, and my whole body is uncomfortable. "
I looked at grandpa's cheerful appearance all day, and looked at his inflexible leg, and admired his perseverance even more. I think we should all learn from grandpa, be a person who loves sports, will persist and never give up, and make our life more colorful!
Life lies in exercise. 4 expectation, expectation. The first junior high school sports meeting finally came. Today, I am about to see the mysterious style.
As soon as I entered the playground, I was shocked by what I saw-there were many banners hanging on the hot air balloon on the playground; The walls in the stands are covered with the expectations and blessings of various schools for this sports meeting; The phalanx of each class is ready to go, waiting for the leader to review.
There are many items in the opening ceremony of the sports meeting, such as phalanx display, principal's speech, oath of athletes and referees, etc. By the time we sat in our seats, we were too tired to lift our feet, but the large-scale group gymnastics performance made everyone shine and cheer up. The first event after the sports meeting is the "teacher relay race". I feel very happy to see that the teachers who are usually energetic on the podium are still as energetic and happy as teenagers on the playground.
The next project is very exciting, and the playground is finally the performance stage for the students! The athletes are ready to try. Gunfire sounded, the 100-meter athletes rushed out of the starting point, and all the students in each class cheered for the athletes in their class. I think every class is a United family. Only by helping and encouraging each other can we have better performance.
In the following competitions, many athletes played their best and achieved excellent results. I also took part in the shot put competition. Although I didn't get such excellent results, I also learned the fun of sports, learned a lot of knowledge and gained a lot.
I don't think the sports meeting is as bad as I thought before. In this environment, every student of ours is happy to participate and win glory for the class. This is a happy thing. Your sweat has watered the flower that represents the spirit of sports. That flower is blooming, blooming and unbeaten on your life journey.
Life lies in exercise. I am deeply touched by the sentence "People's life lies in sports". I am quiet and don't like going out to play. I stay at home reading, doing my homework and playing computer games every day. My parents often force me to go out, but I don't go out.
However, after a period of time, the disadvantages naturally emerged. I often feel chest tightness, and even feel like there is electricity in my heart. My aunt used to do the same to me because she lacked exercise. She often goes to the hospital for electrocardiogram. The doctor's result is that there is nothing wrong with her heart
Later, my aunt exercised more and her chest was no longer stuffy. I suddenly realized that I should change my normal living habits. I want to take advantage of the summer vacation to do more exercise, so that I have no problems and increase my resistance.
Being happy at home every day, doing nothing and not exercising, seemed quite comfortable at first, but it was irreparable when the disadvantages were finally discovered!
Every part of a person is doing his own work like a machine. The only difference is that the machine can be repaired when it is broken, but the human organs are different. If it is broken, it will be difficult to repair it. Although there is cloning technology now, the cloned ones may not be more convenient than those given by the original parents.
According to my cousin, a boy in her class played too much with his classmates and damaged an organ (my cousin told me a few years ago, but now I forgot to use "one" instead). He went to the hospital to clone one. I thought it would be all right to have a good rest. I didn't expect it to be inconvenient in many places of life!
So, be sure to exercise more! And exercise and sleep can protect the brain!
Life lies in exercise. Many people say that life lies in exercise, and I think so.
A year's plan lies in spring, and a day's plan lies in morning. The sun is shining in the morning and the scenery is just right, which is a good time to exercise!
Save a mobile phone and put on a pair of sports shoes. Have a good mood. Let's go, run. Jogging. Run all over Huayang Lake and play all over the community. Keep running! Keep running. It's better than staying at home and playing with your mobile phone at your computer desk! If you expect to stay at home for a long time without exercise, the whole person will gradually become lazy and decadent. Today, you can't receive a ray of sunshine, and a cheerful laugh and joke from your friend is of little significance.
I remember a text called "Hurry" once said: In the rush of more than 8,000 days, what is left except wandering? The past days, like smoke, were dispersed by the breeze, like fog, and evaporated by Chu Yang. What traces did I leave? Did I leave traces like hairspring? I came to this world naked and will go back naked in a blink of an eye. But it can't be flat. Why did you come for nothing this time? Tell me, wise man, why are our days gone forever? When I finish reading these sentences. I silently answered Zhu Ziqing's ancestor's words in my mind: because we are lazy, because we don't exercise.
Exercise is something that everyone must do. There are physical education class in primary school, sports competitions in junior high school, physical education class in senior high school, sports competitions and so on. Now, the World Cup and the football match are well known. Therefore, exercise is an indispensable part of us.
Let's move forward towards the present movement, work hard towards the movement, and come on!
Life lies in exercise. Grandpa Sun ran away from home for more than a month. Today, he finally agreed to go home for a walk. Early in the morning, the weather is clear and there are no clouds in Wan Li. I went to exercise with my parents.
As soon as I got to the playground, I rushed to the lawn with my football.
My father competed with me. I am a red team, my father is a blue team and my mother is a cheerleader. The game has started. I looked ahead and kicked the ball. The ball spins in the air and flies to the blue team. My father was furious and stared at the ball, ready to catch it. My father held on to it. Later, he willy-nilly, long-range shot with the ball. Wow! Awesome, I lost a goal first and the blue team scored a goal. I think: if you enter, you enter. Now you don't know who will die! I started serving again. I skillfully made a feint and rushed to the goal of the blue team with all my strength. Dad gave an oblique shovel and didn't block the ball. The ball rushed into the goal like an arrow. "Oh, yes! Entered! " I shouted excitedly. In this way, you come and I go, neck and neck. After 40 minutes, my father and I were both sweating and panting. "It seems that if there is a draw today, unless there is a miracle," mom said regretfully.
Is it possible for miracles to happen? Everything is possible before the game is over. Sure enough, at the last moment, I took advantage of my father's breathing space and aimed at his defensive loophole. A fly kick and the ball skillfully approached the net. ...
This is a goal! A miracle happened! I hit dad.
I danced with joy, and my mother and I hugged each other tightly, haha! I'm really happy today.
I came home in a smelly sweat, feeling blood running all over my body, and the officers were more energetic.
Life lies in exercise. Life lies in movement, and movement lies in movement. In the summer morning, taking advantage of the cool morning, my parents and I came to the ecological park for a run.
In the park in the early morning, I woke up gradually under the touch of my father-in-law Sun. Birds and cicadas also join in the fun. Birds are singing in the branches, and cicadas are constantly calling "cicadas, cicadas" ... suddenly I find the shadow of diabolo looming in the distance. "Maybe someone shook diabolo? This is my favorite sport! " While thinking, I dragged my parents to run over.
Sure enough, on an empty lawn, I saw seven or eight grandparents playing diabolo, and there were various fitness equipment beside them, such as table tennis table, chess room, basketball stand, etc ... Every event was played, and I couldn't help feeling that more and more people like sports now! I can't help moving to the diabolo area. Wow! This grandparent is so amazing that two people play diabolo! The two men grabbed one end of the handle respectively. Grandpa lowered the left club head and grandma raised the right club head. When they shook hard, diabolo jumped up and began to turn slowly. Grandparents really cooperate with each other. Diabolo rotates rapidly and makes a "buzzing" sound. They sometimes separated, sometimes held hands, and sometimes turned around, attracting many people to watch. Although the scorching sun gradually rose to the sky, and the fireball-like sun made us all flushed, they were still immersed in the happiness of diabolos, and colorful diabolos kept dancing under the sunshine, as smart and beautiful as elves. It is no exaggeration to call them athletes in the park! Because they have become a beautiful landscape in the park.
Seeing such a group of people who love sports so much, we can't help speeding up the pace of running ... Life lies in sports, and sports lies in sports!
Life lies in movement 9 Voltaire once said, "Life lies in movement." This sentence has become a well-known motto at home and abroad. To maintain a healthy body is inseparable from exercise.
We are a school featuring sports, and there is a competitive physical fitness test every year. The school has a special sports training team; Won the Jianggan District Games champion for 24 consecutive years!
This year's physical fitness began again. Before the game, we did two warm-up activities and jogging. After the warm-up exercise, I feel energetic, but I feel very nervous. Although covered in blood, I am always afraid of accidents: what if I drop my red scarf halfway? What should I do if my shoelaces are loose? ..... I made a complete preparation: I took off my red scarf and tied my shoelaces again. Everything is ready except the east wind. As long as the teacher gives the order, you can show your great power. The fruits of hard exercise in summer vacation can finally be brought into play at this time.
Finally, the whistle of skipping rope "preparation" sounded. The audience only heard the sound of "brushing" and the high-frequency sound of "knocking", just like any happy event, fireworks and firecrackers rang.
I gritted my teeth and threw one strong wind after another with my "power of the wild". When I heard that I had achieved excellent results of 152, two thoughts came to my mind: first, life lies in exercise, exercise lies in exercise, exercise lies in persistence, and persistence is victory; Second, I got excellent grades and I was tired. There are still many projects below, and I want to recharge my batteries. Hold on a little longer and get full marks! I resolutely chose the previous idea and must try my best. I didn't slow down at all, even harder, and launched the final "storm". The final score was 195, which far exceeded my expectation and got full marks.
Sit-ups, my strong point, are easy to get full marks. Sit forward, I'm a rookie. I will try my best to improve my weaknesses in the future, so that I can do better.
After the game, my heart was finally relieved, and "Hu" was finally relieved.
Life lies in movement, life never stops, and movement never stops. I love the endless fun that sports bring me. I am tired and happy.
Life lies in exercise 10, which makes people feel comfortable; Exercise makes people strong; Everyone knows that exercise makes people energetic. However, due to busy work and mountains of homework, people can't spare time for exercise. So, I want to design a festival-Sports Festival.
Sports Festival, as its name implies, is to let busy people put off their work, put on sportswear and do sports with friends in the streets. There are many kinds of tricks and different ways of playing.
At 7: 30 in the morning, relaxed sports music flooded the streets and lanes, and people did not hesitate to put on the dance clothes issued by the government to the citizens. On that day, our children were ecstatic, because driving was forbidden that day, so the children could run and jump happily.
At eight o'clock sharp, people lined up neatly and came to the People's Square to gather. The "Leading Goose" whistled and people began to trot. Everyone walks through the streets, and every street has a banner with the words "Sports Carnival" printed on it. Whoever grabs it first will get an extra lunch snack. In this way, looking down from the sky, you will feel that this is a decent "review". After an hour of "inspection", we were definitely hungry, so we began to distribute snacks to the elderly and adults. When we saw adults and old people wolfing down food and children drooling, we hurried to find them. Finally, they returned home with a full load.
In the afternoon, the children held a skipping competition in the Children's Palace, all panting and sweating. There are all kinds of basketball activities, such as dribbling, playing and passing. The children are all exquisite and full of praise. The running competition was fierce, too. All my friends ran like a whirlwind and finally broke out in a sweat. There are many kinds of sports that make children eager to try.
The adults and the old people had a tug-of-war, and Qi Xin and Qi Xin worked together to win a great victory. The race walking competition of the old people also cheered me up. How hard those old people work and how awesome they are.
In the evening, let's bless the "Sports Festival" and enjoy a wonderful night together.
Sports Festival, only sweat and laughter, I hope this festival can appear as soon as possible.
Life lies in sports 1 1 Life lies in sports and life lies in competition.
Young friends want to have a healthy body, they must strengthen exercise; By strengthening our physique and keeping a good attitude, we can have a healthy and splendid life. We understand that sports is about learning.
I didn't enter junior high school. I am a sickly person. Whenever I get sick, I always think, maybe I did something immoral in my last life. God is deliberately punishing me. I blame myself for doing too many immoral things in my last life. If you don't go to the hospital and take medicine, your condition will get worse and worse. As for sports, sports. But when I first arrived in junior high school, I heard the teacher say that exercise can strengthen our physique and make us work hard every day. I don't believe what the teacher said, complaining that the teacher deliberately played tricks on us.
By the second day of junior high school, after exercise and exercise, I was not so weak and disgusting. I am more and more in favor of the teacher's words; Life lies in exercise, exercise lies in exercise, and exercise can enhance physical fitness.
In this winter trail, I broke the historical record and won the first prize in my life. Of course, this is also inseparable from the teacher's usual training for us.
We can't do without exercise, exercise can't do without us, life lies in exercise, and exercise can enhance our physique; Exercise can increase our endurance; Exercise can make us open-minded; Exercise can make us full of energy; Exercise can make us look good; Exercise can make us full of perseverance; It enables us to treat life simply.
Exercise is the source of life; Exercise is the foundation of health; Life lies in exercise, which makes us feel comfortable, stay away from illness, and live a long and healthy life.
Cherish life and start with exercise!
Life lies in sports 12 I like running, but I can't get better results in every physical education exam.
One day, it was windy and raining cats and dogs. Everything feels new after the heavy rain. The sky is as blue as sapphire; Green leaves, generate gives new vitality; The wind is fresh and cool. I want to run, so let's start.
I came to the track and field near the community. The runway is a circular runway with a circle of 200 meters. I plan to run one kilometer, that is, five laps. I ran to the outermost lap of the track and started running. Step by step, the heart beats faster and faster. Tuan Tuan, his face is red and his legs are weak. There is a deer in my heart. He held his head high and said, Come on! You can't break your word to yourself! I encourage myself to work hard and persist. Three laps, muscle weakness forced me to slow down. In my heart, another deer appeared. He bowed his head and begged. Don't run. Stop when you are tired. I have some hesitation. At this time, the original deer appeared again. I remember what he said, so I stick to it. On the fourth lap, I told myself: Work hard, work hard, work hard again. Finally, the last lap is over. I walked slowly around and lay on the lawn.
It turns out that running is very simple. Just stick to it and run patiently. The longer you run, the more times you run and the more experience you have, the easier it becomes. In Captain America: Civil War, people behind the scenes said that a person with experience and patience can do nothing. I think he is right. We need experience and patience.
The secret of running-experience and patience. And this is the secret of life.
Life lies in sports 13 Life lies in sports and life lies in competition.
Young friends want to have a healthy body, they must strengthen exercise; By strengthening our physique and keeping a good attitude, we can have a healthy and splendid life. We know that physical education lies in seeking knowledge.
I didn't enter junior high school. I am a sickly person. Whenever I get sick, I always think, maybe I did something immoral in my last life. God is deliberately punishing me. I blame myself for doing too many immoral things in my last life. If you don't go to the hospital and take medicine, your condition will get worse and worse. As for sports, sports. However, when I first arrived in junior high school, I heard the teacher say that exercise can enhance our physique, so that we can exercise hard every day and fight hard; I don't believe what the teacher said, complaining that the teacher deliberately played tricks on us.
By the second day of junior high school, after exercise and exercise, I was not so weak and disgusting. I am more and more in favor of the teacher's words; Life lies in exercise, exercise lies in exercise, and exercise can enhance physical fitness.
In this winter trail, I broke the historical record and won the first prize in my life. Of course, this is also inseparable from the teacher's usual training for us.
We can't do without exercise, exercise can't do without us, life lies in exercise, and exercise can enhance our physique; Exercise can increase our endurance; Exercise can make us open-minded; Exercise can make us full of energy; Exercise can make us look good; Exercise can make us full of perseverance; It can make life easier for us.
Exercise is the source of life; Exercise is the foundation of health; Life lies in exercise, which makes us feel comfortable, stay away from illness, and live a long and healthy life.
Cherish life and start with exercise!
Life lies in sports 14 At the school sports meeting held at the end of last month, the athletes gave full play to their enterprising spirit. Although the results are uneven, every athlete is excellent.
However, sports are not just for these athletes. Exercise is something that each of us should take part in. Moderate exercise is beneficial to us, which can improve our physical fitness, relax our body and mind, and let us have plenty of energy and full spirit to invest in our study.
Foreign research shows that exercise can resist depression, and regular exercise can effectively improve mood and achieve the effect of relieving depression. Regular exercise can not only help you strengthen your muscles, but also prevent colds. A new study shows that people who exercise five or more times a week have fewer colds than those who exercise once a week or not. Obviously, exercise is of great benefit to us. For us middle school students, we are in the growth stage, and exercise is more conducive to our physical growth, which can benefit us for a lifetime.
Our school offers exercises between classes, as well as physical education class and physical exercise classes, all to ensure that students can have more exercise time. But many students don't make good use of these precious time. Some students try to avoid running exercise, and some students chat or do homework during physical exercise classes in physical education class. This is irresponsible for your body. If physical strength and resistance decline, it is easy to get sick. Isn't that not worth the loss?
Life lies in exercise. In sports, we will not only have healthy body and strong will, but also feel the joy of success, realize the importance of cooperation and enhance our feelings. I hope students understand the importance of exercise, exercise moderately and insist on it every day. I exercise, I am healthy and I am happy.
Life lies in sports 15 Look, the sun is shining, and the winter sun shines on us through the mist, which is warm. Come on, let's exercise together!
We came to a farmhouse, and under the rows of ginkgo trees, pieces of fallen leaves were like carpets. There are table tennis tables, basketball stands, badminton nets and football goals. Seeing this, we will fly over, just like a hungry person sees bread.
Look: my brother and aunt are playing football, my mother and menstruation are playing table tennis and my father and I are playing badminton. The most surprising thing is that my grandparents can play basketball! I think: they may think of the energetic scene when they were young! Look at grandparents, how energetic they are! I saw grandpa running after the ball quickly. After catching up with the ball, he ran energetically to the basket. When he approached the basket, he skillfully and quickly transferred the ball from the side to his chest, stood on tiptoe with his left foot and pushed his hand forward. Ah! I cheered when I watched the ball play. Other family members heard my cheers and turned their eyes to the basketball court. Ah! Dad, be careful, don't hurt your waist! Hmm! Mom, you too! Menstruation shouted, and then his mother echoed: hmm! Right? Do you want us to join? We all shouted: yes, great! . When the ball reached my hand, I picked it up and couldn't help feeling: Ah! How heavy it is! At the same time, I ran to the basket and pushed it hard, and the basketball fell to the ground. I thought: huh? They voted easily just now. Why? Baby, you should practice more, you can't do it without strength! My mother quickly grabbed the ball and smiled at me. There are still a few beads of sweat hanging on my mother's smiling face, which looks particularly good in the sunshine.
Everyone jumps, jumps and runs on the court. Besides basketball, we also play football and table tennis together. I found that my grandfather, grandmother and everyone in our big family loved sports very much. Really! Exercise is good for your health!
I deeply love this big family that loves sports. Life lies in exercise. I think this sentence is so right. Come on, let's exercise together every day!