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Eat foods rich in lecithin.
Acetylcholine is the "lubricant" of the brain, which can make the brain more active. Lecithin can be converted into acetylcholine, so eating more foods rich in lecithin such as peanuts, soybeans and edamame will help improve memory.
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Distinguish hard with your fingers. Keep several coins of different denominations in your pocket at any time, and try to distinguish them with your fingertips when you are free. This can stimulate the cerebral cortex and tap some hidden abilities of the brain.
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Turn off the sound and watch the electricity. Screen the sound and analyze what is on TV only by the picture. Doing so can stimulate the cerebral cortex and train yourself to focus on one thing.
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Hold your nose and drink coffee or. The aroma of coffee and tea will be introduced into the brain through the nasal mucosa and olfactory nerve, and then analyzed in the brain. But since it can't smell the fragrance, the brain can only rely on the taste of the tongue to desperately analyze what has entered the mouth, so as to get exercise.
Read aloud.
The process of reading aloud is to feed back visual stimuli to hearing and confirm them. It stimulates the brain much more than silent reading, so the memory is more profound. When reading this article, I suggest that you choose to read silently when you need to get information, and choose to read aloud when you analyze or remember information. ?
Learn a foreign language. There is an area in the brain called the prefrontal cortex, which directly affects your decision-making ability, and learning a foreign language can improve your ability in this area.
Order something you haven't eaten. Doing habitual things will make you feel relaxed, such as going to the restaurant you often go to and ordering the dishes you used to eat. This is because the program memory has been formed in your brain and will not stimulate your brain any more. So it is very important to consciously do something you don't often do-new attempts are a great stimulus to your brain.
Take a detour. You can try to make a detour when you have time, even if you get lost. In order to find the right path, you will use your brain. This state of full load operation is very beneficial to exercise your brain.
Brush your teeth with your left hand.
Most people are used to using the right hand, and the movement of the right hand is dominated by the left brain, so people usually use the left brain more. If you consciously let your left hand do something, it will be a new stimulus to your brain and help to develop your right brain.
Drink yogurt.
Probiotics are not only good for the stomach, but also help to control anxiety and make the brain show stronger ability in emotion and memory processing.
Distract your attention.
For example, when you are doing your Chinese homework, you can think about math a little.
Go to strange places.
By experiencing the unknown world, you can broaden your brain space. Going to places you have never been to and seeing things you have never seen can keep your brain fresh.
Look at the problem from another angle.
Some things can't be figured out even if you rack your brains. You need to try to observe and think from all angles, so that your brain will become more and more flexible.
Have breakfast.
The brain only accounts for 2% of the total body weight, but its energy consumption accounts for 18% of the total energy consumption, and its only energy source is glucose. Morning is the period when the brain is most short of glucose. If you go to school or work without breakfast, your brain will be short of energy and unable to give full play to its ability. Studies have shown that breakfast can provide the brain with 25% of the energy it needs in a day.