0 1, the roller coaster is just a fun project, which is not within the scope of fitness. First of all, Uncle Lu should like exciting projects very much. Roller coasters are just one of his hobbies. Otherwise, he wouldn't have ridden more than 8,000 times in more than four years and opened an annual card. I can take a roller coaster to keep fit because the powerful centrifugal force and speed of the roller coaster are exciting. In fact, people who ride roller coasters have a feeling that they feel much more relaxed after coming down. This feeling may make the elderly feel better, but it is actually an illusion caused by short relaxation. The roller coaster has no fitness effect, but it can prove that your physical fitness is good and your heart can withstand the stimulation brought by the roller coaster. However, it should be said that the old man is in good health. At the age of 70, I can still ride a roller coaster. If I were 70 years old, I would just go out for a walk. I'm afraid to pass out directly on the roller coaster.
02. Only exercise can keep fit. Only exercise can keep you healthy. Just riding a roller coaster to experience the excitement, you know it is impossible to have a fitness effect. It's like standing upside down on a weight loss instrument bought in the mall. Abdominal vibration can reduce weight and keep fit. This kind of thing is a complete insult to IQ. Old people don't have to choose these stimulation items if they want to keep fit, and it will cost money if they can't achieve the fitness effect. Square dancing is much better than riding a roller coaster. Now is not the time for blood. It's better to take it easy when you're 70 years old.
Generally speaking. Uncle Lu rides the roller coaster purely for excitement and has nothing to do with fitness. It's just that going on a roller coaster at this age will scare the staff. You know, this kind of stimulation project is what the elderly are most afraid of, that is, they are worried that the heart can't stand too much stimulation.