Ironing is not a specific fitness exercise, but another name for gym equipment exercise, which is a network language. Because most fitness equipment is made of iron, such as dumbbells, barbells, kettlebells and parallel bars. Young people call instrumental exercise pulling iron or lifting iron.
Fitness exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, aerobics, all kinds of self-resistance movements, etc. You can also use a variety of sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, strength training equipment such as spring tensioners, pulley tensioners and rubber bands, and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines.
Fitness sentence making
1. The first condition of loving yourself is not to bear anything, but to know how to lie down. Put down your face, put down your stupid ideas and keep fit for no reason.
He once watched a fitness video, ate twelve eggs and drank four pints of milk every day, and survived.
3. Taekwondo, as a self-defense and mental fitness project, is especially favored by teenagers, parents and friends. Several consecutive Taekwondo Gymnasium competitions were staged in Nanjing, attracting many Taekwondo Gymnasiums and athletes to participate.
4. This area also has a high-definition video appreciation area, an audio-visual room and a fitness activity area. It is intended to create a shopping atmosphere for consumers to enjoy leisure.
5. It can't reflect the historical changes of national dietary nutrition structure, explain the popularization of nutrition awareness and fitness awareness, and allude to the imbalance of regional economic and social conditions.