Originally intended to develop the habit of exercise, 2 1 day challenged 200 kilometers, but unconsciously completed 300 kilometers, which was unexpected.
In fact, at first, walking was not smooth. My legs were sore after walking two days ago, and I was not used to it.
Then a few days later, paronychia recurred, blisters appeared on the soles of the feet, blisters appeared on the heels, and several pairs of socks were dyed red. In short, the wound on the right foot has never been broken. Up to now, there is still a scab on the right heel, but it has persisted. What keeps me going is not only the reason why I formed the habit of exercising in the club for 265,438+0 days, but also other habits formed by walking quickly.
Many people who are familiar with me know that my sleep quality is super poor, belonging to the kind of shallow sleep. Generally, I sleep at 12, get up at 4: 30 (getting up at 4: 30 is the habit of watching nutrition in March), and brush all kinds of mobile phone information at night from 10 to 12. I will take a lunch break for half an hour during the day, and it is good to sleep for five hours a day. Let's leave now. Then the rest of the sleep time is basically fixed between 10 and 1 1, at least 1 hour earlier.
Go to changfeng park for a brisk walk and circle the runway every day. Sometimes I always listen to music. I just do nothing when I have time. It's very comfortable to sweat after walking. I take a bath at home, have breakfast slowly, do my homework, and then change clothes and go to work. The whole person is refreshed.
Exercise is actually my shortcoming, because I hurt my calf muscles before running, and I have never exercised again. This time, I got up early and walked for 265,438+0 days, the time was between 4: 40 and 8: 00, and the weather was not always strong every morning. I clearly remember 19 that day, I was on my way home with an umbrella. I can't avoid the feeling of soaking wet, and the weather after that is not very good. It will always rain in Mao Mao, but the habit of walking fast every day is really a habit. It doesn't matter if it rains when I wake up at 4: 30. I can do other things. I will go out and walk quickly until the rain stops at 6 o'clock.
The small partners in the community are excellent, and every day they will popularize various exercise methods and diets in the group. However, I used to be a vegetarian, and fried potatoes with green peppers can be eaten for a month. Now this dish is my favorite. But I eat a lot of dishes that I didn't cook before, or I hate it, and I keep adjusting my diet every few days. Now the only thing I want to improve is the amount of food I eat. I always feel that my cooking is delicious, and then I eat too much unconsciously. Put two daily dishes. Don't be lazy during the break. You will put the plate on the plate. Usually when I go to work alone, I will put the dishes in a bowl.