As a person who can gain weight by drinking water, he will worry about gaining weight if he doesn't mix with the gym. So this article is to comfort myself. In fact, I haven't gained much weight, and I can lose weight even if I gain weight. It sounds a bit circuitous, but I have a theoretical basis.
I often flaunt that "the reading movement can't live up to it" and pretend to be a fitness expert in my circle of friends, but occasionally I can't help being lazy. Hard-working villains and lazy villains will fight, and lazy villains will find various excuses, such as: I can rest when my aunt visits; I'm too tired to go to the gym today. Let's read instead. I just worked overtime for so long that I need energy. Sleeping is the best way to replenish energy ... just like excuses, lazy villains will find a laundry list, and diligent villains will be defeated by these speechless excuses. And the more in the comfort zone, the faster the lazy villain wins.
Before and after Tomb-Sweeping Day, I didn't appear in the gym or run for half a month because of various reasons and excuses of lazy little people, which was almost incredible in the past year. Although I occasionally post some posts about being fat and tangled in my circle of friends, in fact, I am not so entangled in my bones, just want to be melodramatic, because I know I will lose weight, just like the title: A person who exercises regularly will not gain weight easily.
I have a bicycle instructor, a beautiful girl born after 90, a junior, who likes to keep fit, and works part-time in the gym after school. She is tall and beautiful, with a bumpy figure. Although she wears braces, she has practiced the technique of chuckle, which is almost invisible to others. It is the kind of beauty that "if I were a man, I would strike up a conversation right away". After the New Year, when I was taking a cycling class, I was shocked to find that she was fat and her face was round. I thought, wow, it turns out that beautiful women who are born with beauty will gain weight. Ordinary people are a little fatter at most, and beautiful women become plump and round when they are fat. The plump beauty saw me, but she still accosted me:
"I see how you lost weight during the Chinese New Year. I harvested 10 Jin. "
"How is that possible? I think you are all right. " I know I am hypocritical.
"If you continue to eat at home in the New Year, you will get fat."
"I dare not continue to eat ..."
"Because I know I can lose weight, I won't feel guilty when I eat."
When I heard that, I was speechless and had a good say. I used to eat with guilt when I didn't exercise. As a result, I became fatter and more guilty, and my guilt increased in direct proportion to my weight. Since I started my fitness career, I have been very self-disciplined and my guilt has plummeted. Even if I am greedy, I will still think: Nothing, just run 1 hour.
The cycling coach used to have three classes a week and leave after each cycling class, but for the next two weeks, she was "bumped into" every night, either running or practicing equipment, and the plump coach became a beauty. The chestnut of the cycling coach is: If she can lose weight, so can I.
Of course, I also have a younger brother, 1.8 meters, and his mobile phone hides a bunch of bare breast abdominal muscles. His chest muscles are strong and inverted triangle, and he wants to touch them with his hands when he sees the photos. But ..... these were once, and now all eight abdominal muscles have no outline. Although the belly is not round, it has nothing to do with the previous picture. Going to the gym is just soy sauce. I just talk nonsense: I used to ... think that year ... I had to ... every time I saw him, I silently said: diligent villains must beat lazy villains and take a warning. My younger brother used to exercise regularly, but he was abandoned in the past two years. But I'm different. I will still exercise regularly. I will lose weight.
Another star: CoCo Lee, who just won the song king in I am a singer, sang Love Before Time in a red dress in the final battle of the song king. She was stunned by the beauty of heaven and earth. How do you know her age? She is 4 1! In the introduction of VCR, CoCo Lee practiced singing and running, practicing musical instruments and dancing ... Years polished CoCo Lee into pearls, and experience made her singing ethereal and affectionate, while exercise made CoCo Lee, 465,438+0, still keep her S-shaped figure sexy. When I think of myself at 4 1 year-old, the answer is: I want to stick to regular exercise.
Regarding fitness, it is mainly supported by your own will. This road can only be walked by yourself. Take me for example. On weekdays, it is a joke. I have a good relationship with my friends, and I can talk easily. Therefore, I am often ridiculed. Because I was not too thin for some time, I was besieged by my coach and a few friends. The main idea is: "Little fatty, you ran away again. Don't run, it's useless. " "Look at you, why are you getting fat again?" "Why are you getting fatter and fatter?" Although I am a determined person, I have been told many times that I can't avoid self-doubt. It's also called weight. I found out afterwards that they were just teasing me. Relatives and friends around me will also worry that I am addicted to losing weight, too thin and ugly, and advise me to give up. I'll tell you a secret: fitness can only be shaped, and it may get stronger and stronger, but it will never make people thin and dry, so just listen to relatives and friends, and there is no need to care.
Long-term exercise, once stopped, may rebound, just like I am now. However, muscles have memories after all. How can the memory of muscle for more than a year disappear in half a month? It won't be long before I can get myself back to the peak of exercise.
From the above argument, it can be concluded that people who insist on exercising are not so easy to gain weight.
I go running after work. What about you?