Keep an eye on everything, not afraid of 10 thousand, but afraid of one thousand. Indeed, generally speaking, nothing will happen. But if it does happen, who can predict it? Therefore, you should take preventive measures when doing any exercise. Safety first, competition second. So we must take preventive measures.

We should take preventive measures against a series of sports such as running, football, basketball, long jump, shot put and tennis. Even though we never cared about these small details before, we should pay attention to these behaviors from now on, because it concerns our bodies and our hearts.

Moreover, wearing protective gear not only has a protective effect, but also has other benefits, such as our knee pads. If we run with knee pads, then the knee pads can help us provide about 20% support, so our knees will be less stressed and the possibility of knee injuries will be reduced. At the same time, it can also improve our explosive power

Then, wearing protective gear is also very particular, not just for looking good. Many athletes wear protective gear every day, which is actually very unfavorable in the long run. Because wearing protective gear for a long time will put pressure on our knees, and in the long run, our knees will get used to this pressure. It is easy to get hurt if you don't wear it in the future, because the protective gear will reduce our joints and strength, and our muscles can't adapt to the previous feelings. Exercise your own strength, and don't rely too much on external forces.

So we can wear protective gear, but don't wear it for too long and let it become some kind of inertia. Once it becomes this inertia, it is difficult for us to get rid of this bondage. Nowadays, fitness is becoming more and more popular, and the role of protective gear is becoming more and more prominent, but we should treat it rationally and use it reasonably to maximize the role of protective gear.