Choice of gym

It is best to choose the neighborhood and walk there, because some parts of the body may have the pain of lactic acid accumulation after exercise. Walking can relieve lactic acid accumulation and play a buffering role from strenuous exercise to going home. In the northern region with cold winter, you can choose a gym with convenient transportation and short drive.

It is inevitable to sweat profusely during exercise, so it is essential to take a hot bath. Whether the basic equipment of oxygen and intensity is complete, and cities with good air quality can choose natural ventilation.

There should be spare equipment during peak hours, otherwise the fitness passengers will take up too much best exercise time to queue up for equipment.

It is best to have a professional travel coach. Many times we need to consult some professional fitness questions, or need their guidance and protection when making heavy equipment.

In short, choose a professional fitness club with high cost performance and perfect comprehensive service, and you must make a field trip before you apply for the card. You can also ask members about the actual situation of the gym.

Two: fitness equipment

You need some comfortable and decent sports equipment when you exercise, so that you can always maintain a good state of exercise.

Sports shoes: The choice of shoes is conducive to light and comfortable running shoes. Sometimes you need professional sports shoes. For example, a certain brand of spinning bike needs self-locking shoes.

2. 1 sportswear: For women, you can choose a sports bra or a T-shirt. If you wear a sports bra, you'd better wear a thinner coat outside, and you can wear it when you rest to prevent colds. Bottom-mounted men can wear tight-fitting nine-point sweatpants or quick-drying pants. If it is tight-fitting quick-drying pants, it is best to wear a pair of shorts. There are so many beautiful women in the gym, it goes without saying that you know why. Ladies can choose tight-fitting quick-drying pants, and the curve can be well displayed. If a woman who has just started to lose weight has not fully formed her leg curve, she can choose sweatpants that are not tight. You'd better prepare two sets of sportswear.

2.2 Cup: Personally, I think it is best to bring a cup. Cold boiled water is the best drink. You need to replenish water in time during exercise. In addition, you may drink some professional sports supplements in the future, so shaking cups and bicycle kettles are good choices, which are environmentally friendly and enhance your personal taste.

2.3 Towel: You can choose sports towel, which has strong water absorption, fast water absorption, soft texture, easy washing and drying. It is best to prepare two towels, the latter can choose ordinary yoga towels (fitness etiquette will be mentioned later)

2.4 Backpack: If you have a backpack, you can choose a waterproof and isolated backpack or a professional fitness bag. Sports bags are not easy to carry. Backpack SPEEDO Swimming Backpack Recommended.

2.5 sports bra: quick-drying sports bra, soft and naturally perspiring.

2.6 Music accessories: Listening to proper music during exercise can enhance the exercise effect, and light-paced music can disperse the fatigue of exercise and prolong the exercise time. Music, like stimulants and sedatives, makes the body stronger, has stronger endurance and is more passionate about sports. Undisturbed exercise is more focused.

2.7 Sports gloves: protect the skin of hands. When the skin rubs against the equipment for a long time, it will cocoon, disperse certain pressure and protect the palm.

2.8 Power-assisted belt: it will be used when making hard-drawn instruments, and it can be ignored if it does not touch power-assisted instruments at the initial stage.

2.9 perfume: sports perfume with light fragrance is more suitable.

2. 10 bath products

Three: Fitness etiquette

Since the gym is a public place, it needs order and etiquette. Dress appropriately and put the equipment back in place in time after use; When using the instrument, put it down as gently as possible to avoid noise affecting others and causing unnecessary damage to the instrument; Don't put personal items such as cups and towels on the equipment. It is convenient for yourself to give convenience to others. Try not to disturb others during training, which will distract the trainer's attention, affect training and cause accidents; If sweat drips on the equipment, please dry it with your own spare towel. Finally, don't forget to smile, what we do will stay in others' hearts!

Four: Fitness taboos

When you first become a member of the gym, the fitness instructor will usually give you a physical examination. At this time, you should tell the coach about your fitness requirements and physical condition, such as whether there are any sports injuries before, or special circumstances, which is conducive to making a fitness plan that suits you.

Listen to the coach's guidance. Don't blindly imitate other people's heavy or difficult movements that are not suitable for the current physical condition. For example, heavy hard pulling and squatting can cause permanent damage to the waist, which is counterproductive. Not only does the body become stronger, but it is injured.

Familiar with the equipment in the fitness center. First of all, we go to the gym, accompanied by a touring coach, get familiar with the fitness equipment that should be used frequently, learn the standard movements and exercise parts, and find the weight and intensity that suits us.

Do warm-up and stretching training before fitness. Do 15 minutes of warm-up before exercise, such as jogging or elliptical machine, and then stretch all parts of the body for five minutes. At the end of the exercise, you should also do stretching training to develop good fitness habits. Warm-up and stretching can effectively prevent sports injuries, and stretching after exercise can make muscle lines more linear.

Water may be lost in the process of fitness training, so it is very important to replenish water properly. When drinking water, wait for the breath to be gentle, and take a sip, 2-3 mouthfuls at a time. The water temperature is 25, neither too cold nor too hot. Drinking water with low temperature is easy to cause stomach cramps.

Fitness training should be moderate, and training, diet and rest should be arranged scientifically and reasonably. This will get twice the result with half the effort.

Five: Fitness Inspirational

Fitness and transformation require patience, persistence and dedication, and eventually you will find it worthwhile. Others may not understand you and even laugh at you. People with strong hearts don't care. At the moment you change, they will be speechless and envious. The biggest enemy of fitness is yourself, and it is a long-term process to challenge your inertia, limit and pain. Don't give yourself an excuse to give up.