There are great differences in fitness standards between men and women. What we should pay more attention to is proper and reasonable training, which requires the professionalism of coaches. It doesn't matter whether it's a man or a woman.
We should combine our own actual situation, don't judge ourselves by other people's standards, understand the universal laws, face and accept the differences between different sexes and individuals, and accept the reality left by genes.
Nowadays, with the accelerated pace of life, many people have no time to go out to exercise, so people have become accustomed to using fitness equipment t