Nowadays, with the accelerated pace of life, many people have no time to go out to exercise, so people have become accustomed to using fitness equipment to exercise indoors. So how should we choose the aerobic fitness equipment that suits us? Let me tell you next.

Aerobic fitness equipment category:

Treadmill

Advantages: Running is the most basic exercise of human beings, and the exercise on the treadmill can make the body achieve a comprehensive training effect.

Limitations: Running has certain pressure on joints, and people with knee and hip injuries or the elderly are at certain risk. The noise is relatively loud; Subjective fatigue is relatively strong during exercise.

Conclusion: Danger.

Fixed bicycle

Advantages: it can effectively help the body burn calories; The pressure on the ankle is less than that on the treadmill, which is safer; Compared with other aerobic equipment, the fixed bicycle occupies a smaller area; Leg shaping effect is better.

Limitations: single training method; The upper limbs do not participate in any exercise during the exercise.

Summary: the form is single and it is easy to form a sense of boredom.

Mountaineering machine

Advantages: it can effectively help the body burn calories; It has a good shaping effect on thighs and buttocks.

Limitations: Practitioners need to master the rhythm of stepping and adjust the resistance, otherwise it will increase the pressure on the lower back and cause muscle damage. During exercise, the upper limbs do not participate in any exercise.

Conclusion: There are upper limb restrictions.

Rowing practice frame

Advantages: it can make the muscles of the whole body get good practice; More interesting.

Limitations: It takes some time to be familiar with and master the correct skills; Poor resistance adjustment can easily lead to muscle strain. Pay attention to the need to stop exercising to adjust the resistance during training. Compared with other aerobic equipment, it occupies a larger area.

Summary: skills are not easy to master.

Polarized light ellipticity meter

Advantages: it integrates walking, climbing stairs, cycling and skiing. Can exercise the coordination of upper and lower limbs. There is little pressure on the joints when practicing, and it is a sports instrument suitable for all ages. There is less noise.

Limitation: The angle and way of lower limb movement are limited.

Conclusion: There are lower limb restrictions.

In fact, most of the aerobic equipment that can be seen on the market at present are designed for a certain part of the body or a certain training method. They have their own advantages and limitations. Practitioners can only train better if they determine their own goals and understand the characteristics of each instrument.

Use and maintenance methods of fitness equipment;

How to use it correctly

1, assembly is the first problem people encounter. Most fitness equipment is disassembled, not used as it is, and some parts need to be reassembled. Before assembly, read the product manual carefully, and then assemble in strict accordance with the assembly procedures in the manual. Never be self-righteous, just do what you want. After the assembly is completed, it is not too late to put it into use after inspection and confirmation that there is no jamming phenomenon.

2. When exercising, in addition to choosing the weight that suits you, you should also pay attention to adjusting the equipment to the appropriate position, such as the angle of the inclined plate, the position of the seat, whether the plug is firmly inserted, whether the wire rope is broken, etc. These details are related to both the quality of training and safety.

3. When exercising on equipment equipped with weight plates, the hand holding the handle or pull rod must not be suddenly put down, and it should be controlled to fall slowly with muscle strength. Doing so can not only make the main training muscles fully exercise in the process of slow stretching, but also obtain the best exercise effect, without damaging the equipment, reducing noise and prolonging its service life.

4. After the exercise, the folding part should be operated according to the standard procedure, and then the instrument should be pushed to the original position, such as the storage room, under the bed or behind the door. This is not only conducive to the cleanliness of the room, but also will not bring trouble to the home.

If the plug on the instrument is lost, don't temporarily replace it with something like nails to avoid accidents.

Second, how to maintain

1, the surface of the instrument is mostly chrome-plated or plastic-sprayed, so don't touch it at ordinary times to avoid sweat stains on it. Over time, sweat alkali will cause rust spots on the equipment, which will affect the appearance. It is best to wipe it with a soft cloth often and keep it dry.

2. The fitness equipment is connected with bolts. Usually pay attention to whether the bolts are loose, worn or falling off, and tighten or replace them in time. Generally, after one year of use, it is necessary to add some oil or grease to bearings and pulleys. , but also a comprehensive inspection of all parts of the bolts and nuts, re-tighten.

3. Due to long-term stress, the wire rope on the instrument may be slightly elongated after being used for a period of time. This is a normal phenomenon, there is no need to make a fuss. It can be solved by adjusting the locating pin of pulley connection.

4, the spring tension on fitness equipment, should often be coated with a little grease, so as not to rust. Once cracks or serious corrosion are found, they must be replaced immediately and must never be disassembled.

5, once the equipment problems, don't be afraid of trouble, bravado. The best choice is to call the manufacturer and ask them to send someone to repair it. At present, brand-name products have warranty points in major cities. The warranty period of fitness equipment is more than 3 years. Those who have seen it will see: