Question 1: Is eating melon seeds effective for losing weight? This is how I lose weight! At school! No recipes! No time for exercise! Because it's senior three! I went from 140 to 1 10 in less than three months. This is a way for many people to lose weight! It doesn't take a month. Stick to it, you can lose weight 10 kg in 20 days! Eat well in the morning! You can also eat a full lunch, but it is recommended not to be too oily! But no dinner at night! If you are not used to it at first, you can eat a fruit or something at night! But not much! Attention! Never eat snacks! No snacks! Don't insist on eating a meal at night! Don't think that one day doesn't matter! You can try first! It will work in a week! A friend of mine used to be more than 130, but now it is 1 10! You can eat after the reduction! You can also eat less snacks! But there are not many meals and snacks ~ pay attention to the high-calorie hot pot like KFC boiled fish, so don't eat it. It's okay to skip dinner, right? You can eat kiwi fruit, apples and tomatoes! Not only can you lose weight, but it is also good for your skin and health.

Question 2: Can I eat melon seeds for fitness? Yes

Question 3: What if I want to lose weight and eat melon seeds? How to lose weight and eat melon seeds? I can change melon seeds into bayberry and the like, which can not only lose weight, but also alleviate my thirst.

Question 4: Can I eat melon seeds and peanuts for fitness? Asking nuts is also a very popular snack during the festival. Almonds help moisten the lungs and relieve cough, walnuts can drive away cold, chestnuts can strengthen yang, and of course, one teaspoon a day is enough, and you have to choose salt-free ones. As for melon seeds and peanuts, although they are also essential snacks for the New Year, we should also remember that pumpkin seeds are less oily and healthier than sunflower seeds. Peanuts are extremely high in calories, so don't exceed 10 every day.

We must get rid of some bad habits. First of all, fried food and puffed food are high-salt and high-calorie foods. Eating more will not only increase weight and blood lipids, but also cause headaches, insomnia and other discomfort. Secondly, although "sweet" sugar can increase the festive atmosphere of the festival, excessive amount will lead to hyperacidity and physical discomfort; Finally, eating melon seeds will consume a lot of saliva, which is easy to induce aphtha, oral ulcer, gingivitis and indigestion. People with gastrointestinal discomfort should not overeat.

Question 5: Can you lose weight by eating melon seeds? You can eat it, but you should control the amount.

Question 6: What should I not eat for fitness? Don't eat more snacks, melon seeds and peanuts, ice cream, Chinese cooking, beef and mutton, pork and other red meat.

Among fruits, bananas are eaten less, but they can be supplemented in moderation.

Drink less drinks, such as carbonated drinks and orange juice.

Avoid carbonated drinks, concentrated fruit juice, tea, coffee, etc. To replenish water. It is best to use sports drinks, which can not only supplement water, but also supplement sugar and electrolyte.

Question 7: Is it necessary to quit melon seeds when choosing fitness? Melons are unsaturated fatty acids and high-quality fats, which can be eaten at appropriate times, such as not too much when you are hungry. I suggest you go to the authoritative fitness website: Goddess of God to learn and communicate! Many personal trainers can learn movements in class!

Question 8: I'm hungry to exercise at night. What should I eat? How about peanuts and melon seeds? Have some fruit or a cup of yogurt.

Question 9: Can I eat melon seeds to lose weight? Yes, you can eat nuts. Eat less. Don't eat greasy and fried food. If you want to lose weight, just don't eat for 1.5 hours after exercise. 1 later. Eat for 5 hours, eat less, and ensure the effect. Don't eat cold drinks or drinks. Run three times a week. First walk for three minutes to warm up, and then run for 4-5 kilometers. After running, you will be hungry. Eat two bananas and two eggs. Then remember not to eat for an hour and a half. Don't eat anything after 8 pm. Besides water, do push-ups, sit-ups and pull-ups as much as possible. Walk for 60 minutes if you can't run. Running too fast will thicken your legs, so jog. You will probably lose 8- 10 A Jin month, and basically you will see the effect in 3 months. Remember to insist.

Question 10: Will eating melon seeds lying down after exercise make you gain weight? Melons are high in calories, and a handful of melon seeds may offset the energy consumed by half an hour of exercise. If you want to lose weight, it is not suitable to eat high-calorie food immediately after exercise. If you want to achieve the effect of keeping fit, eating is not a big problem. Of course, you can't eat too much, not more than one or two handfuls. If you eat melon seeds regularly, you may easily get fatty liver.