It is not easy to do strenuous exercise during menstruation! Proper exercise during menstruation can improve the physical level, improve blood circulation, contribute to the contraction and relaxation of abdominal muscles and pelvic floor muscles, and facilitate the discharge of menstrual blood, so it is completely possible to exercise during menstruation. You can take part in soothing exercise such as walking, but you should not take strenuous exercise, otherwise it will lead to irregular menstruation. At the same time, you should also pay attention to reducing the amount and intensity of exercise on the first and second days of menstruation, and the exercise time should not be too long; Take a hot bath after exercise. But no sauna massage.