Do you know what bodybuilding is? When it comes to bodybuilding, people will immediately think of the enviable developed muscles of male athletes and the graceful figure of female athletes in bikinis. Therefore, bodybuilding is regarded as an unattainable sport. In fact, for the purpose of participating in the competition, developing muscle mass and shaping the body shape that conforms to the rules of the competition is only one aspect of bodybuilding. Any exercise that can promote human health and improve the body shape of practitioners can be called bodybuilding.

Because it has many training methods, it can be practiced with bare hands, light equipment, heavy equipment and even ordinary furniture. People of different ages, genders, physiques, hobbies and training levels can selectively practice systematically, so as to keep fit in a short time, restrain excesses, make up for deficiencies, keep fit, move lightly and forcefully, and be beautiful and pleasant. Therefore, fitness is deeply loved by the masses and has become one of the mass sports that everyone can participate in. Everyone can choose different bodybuilding exercises according to their own situation and hobbies;

1. Use barbells, dumbbells and different special instruments to practice muscles in various parts of the body.

2. Various types of body aerobics: rhythmic gymnastics, thrifty gymnastics, bodybuilding dance, basic training of dance and gymnastics, and head-up exercises with bare hands or light equipment.

3. Aerobic metabolic activities used for mass fitness, such as slimming aerobics, disco dancing, long-distance running, swimming, cycling, skating, roller skating, skipping rope and brisk walking, as well as sports dances that have recently become popular.

4. All kinds of special exercises to correct unhealthy body shapes, such as hunchback, sloping shoulders, flat feet, "O" legs, "X" legs and other congenital or acquired unhealthy or morbid body shapes, also belong to mass fitness.