Do your best.
Chasing the wind is always a temporary thing.
When there is a fire in Liu Genghong, everyone has nowhere to go, so they can keep fit for the whole people.
When the epidemic dissipated and everyone's life returned to daily life, the fire naturally cooled down.
In Liu Genghong's Compendium of Materia Medica, Longquan or Cowherd is very busy. He just takes everyone to practice together, and does not evaluate everyone's existing physical fitness, so he does what he can.
He is still different from the usual private lessons. He should test his physical fitness first, and then step by step, which is in line with the law. Otherwise, people can't stand it directly, which will only lead to physical damage and ruin.
Good, good, very good. After doing it for a week, I feel that my waist is not as bulging as before, but my weight remains the same unless I go on a diet.
It's fun, but don't dance for so long at the beginning. After a week, increase the amount, step by step, protect the joints, and do what you can.
I'm Liu Genghong boy! I feel terrible! Weak legs, sore upper arms and stiff waist muscles! This is all a sequela! But the effect is still very good! After two weeks, I lost about 8 pounds, provided that I kept my mouth shut. I basically quit the staple food, that is, carbohydrates, and eat high-quality protein when I am hungry! Beef and chicken breast! And broccoli, it's really not delicious! But it really works!
I belong to a mixture of easy-fat constitution and easy-thin constitution! I want to lose weight basically according to my own method. It takes half a month to get results, and one month can be seen by the naked eye! But once you relax, you will rebound badly after eating Hesse! Basically, the weight will come back in a week!
To tell the truth, I am also an experienced person to lose weight. Liu Genghong is one of the most interesting aerobics I have ever seen. Many people's calisthenics are boring, but with this talkative coach, you will find that an hour and a half passes quickly every day! And very happy! We can't compare with professionals, but we can compare with Liu Genghong's wife. She is really a representative of ordinary people. She can exercise when she is exercising, and paddle when she should! Be lazy if you can! Let's exercise like looking in the mirror. It's interesting!
Exercise and weight loss are two concepts. If you want to stay healthy, it's no problem to contact Liu Genghong, and your physical function will be very good. If you want to lose weight, remember to keep up with the intensity of exercise, eat more high-quality protein, and eat a secret meal in a few days, that is, carbohydrates, so that you can lose weight!
Summer is coming, I still hope everyone can put on last year's clothes!
I am a woman from Liu Genghong, haha [shy] [shy] [shy] [shy] [shy].
I am not only good, but also better.
I am the mother of a second child. One day I took Bao Xiao to play, and people asked me if this was a second child. I said yes, and then there was another one in my stomach? I suddenly fell silent. Is my belly so big that it is so exaggerated?
Nine months after the second child was breast-fed, I began to lose weight crazily and do various exercises, but it didn't work.
Liu Genghong's video, I follow the trend, I no longer drink boiling water, so I eat normally. It actually rose from 1 10 to 96 kg in one month. Although it is still a little far from my 84 kg before I was single, at least I have made progress. I don't have to ask everyone and get pregnant [cover your face] [cover your face] [cover your face] [cover your face] [cover your face] [cover your face].
It feels good to lose weight. I can breathe easily. No matter what exercise you do, you need to stick to it, not a big exercise for a long time. In this way, your body can't bear it at all. Don't do something that you can only sleep for a week at a time, so you will rebound if you don't exercise. The amount of exercise also depends on the amount, which needs to be increased slowly.
Very bad, haha. . .
As the husband of a girl in Liu Genghong, I don't think it is advisable to follow the trend blindly. Just like my wife, she has no foundation at all. As soon as I started, I followed the muscular man in Liu Genghong to do such high-intensity aerobics, just like you were the engine of 1.4, and suddenly you were asked to do what 2.4 did. Can you stop blowing? ! But step by step, take your time, don't output so much at once, it's ok in the later stage.
The intensity is still quite strong, very tired. But it's really hard to lose weight before pregnancy.
Family sports should be done according to your abilities. According to my own actual situation, people are fitness experts and have no opinion about dancing a song. Many "Liu Genghong boys and girls" are "little whites" who have no sports foundation for several years or even longer.
Therefore, in the live broadcast room, Liu Genghong will try his best to make the action clear, emphasize the correct force points and precautions, and let netizens do what they can:
"Exercise is gradual, you must first know what your body is like", and you should not blindly follow the trend, especially in the case of joint injury.
Be careful.
First of all, as a girl in Liu Genghong, I feel pain and happiness! ! !
Watching the video feels very simple and relaxed (I thought so when I first watched the video), and I finished dancing in just a few moves.
At first, I danced with the video for about ten seconds. I didn't feel anything, so I found a full version of the video to practice. The whole song jumped down and hit the face [laughing and crying] really hard, and I couldn't lift my legs several times in the middle.
If I am a novice, my legs will be sore and my arms will hurt the next day, but because I exercise twice from time to time, my legs may not be sore the next day, but I will still be a little tired during the exercise.
However, this exercise exercises the leg muscles and the overall state of the body. For the sake of health, especially those who can't go out at present, they can follow suit. In order to become a better self, exercise together and cheer together [yeah]