1. Drink only honey water and eat nothing else for a week. This is the quickest way to minimize the loss. 1 8 kg a week!

2. Eat only 3 apples and 6 pieces of graham crackers every day for one week 1 kg!

3. Eat camellia as a snack when you are hungry. You know, fragrant tea decomposes fat ... you should eat camellia in the drugstore, not the sweet camellia sold outside!

4. Drink lotus leaf boiled water, which is sold outside the pharmacy. 1 week take 5 kg!

5. Do not exercise, 1 day, 1 hour walk!

I just recycled these methods and lost 58 pounds in 2 months! ! ! ! ! ! ! ! ! ! ! ! ! !