You might as well take your hands away often. Handshaking therapy is a kind of health care therapy that uses waist and legs to drive hands to swing back and forth. When we exercise. The body should be upright, the feet should be shoulder width, and the shoulders should be heavy and loose. The arms droop naturally and the palms are inward. Look ahead. Start swinging your arms. You can stand in the upper position. 1 ~ 2 minutes after the whole body relaxes, your arms start to swing forward, but don't swing up. The height of the thumb should not exceed the navel, that is, it is 45 degrees from the vertical line of the body. When you come back, don't let the outer edge of your little finger exceed your hips.
So swing back and forth. Handshaking therapy can not only prevent diseases and strengthen the body, but also has certain curative effect on chronic diseases such as cough, asthma, gastroenteritis, dizziness and insomnia. During the operation, the whole body should be relaxed, especially the shoulders, arms and hands. To promote the smooth flow of blood. When you exercise, you should rely on waist and leg movements to drive people to shake their hands, not just their arms.
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? Might as well stand on tiptoe, stand on tiptoe, that is, stand on tiptoe to exercise. Suitable for sedentary or sedentary people. The method is to land on your feet and stand on tiptoe to relax. Repeat for 20 ~ 30 times; Although this method is simple, it has a good fitness effect. When you are playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise every hour to let the blood flow back to the lower limbs smoothly. Secondly, tiptoe exercise can not only improve the blood circulation of lower limbs, avoid numbness of lower limbs, but also move limbs and brain. Eliminating long-term brain concentration, sudden standing up, dark circles, dizziness and other problems is conducive to self-care. In addition, tiptoe movement combined with anal contraction is tiptoe. Lift the anus at the same time. Can prevent hemorrhoids. Men have the function of tonifying kidney and essence. If you have chronic prostatitis and prostatic hypertrophy. When urinating, you can stand on tiptoe to urinate freely.